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Yields:
6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garden Vegetable Stacker

A delicious quick 10 minute snack.

Ingredients

Directions

  1. Cut both large tomatoes into 6 slices of tomato each.
  2. Place the 6 of the tomato slices separately on a plate and top each with a cheese slice. Drizzle with half of the Italian dressing.
  3. Then top each one with an onion slice, 2 cucumber slices and the second tomato slice.
  4. Drizzle the rest of the dressing over the 6 stackers and top each one with a basil leaf.
79 members have added this recipe to their cookbook.
 

Reviews 
2 pts
03 Dec 11 by member: mama mel
Used Balsamic Vinegar was great. Really easy too.
29 Dec 07 by member: MarshaHelfman2002
Great recipe and it would be even healthier without the italian dressing. Use South Beach Balsamic Vinegar if dressing is needed.
12 Jul 07 by member: 143MCW

     
 

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Nutrition summary:

There are 108 calories in 1 serving of Garden Vegetable Stacker.
Calorie break-down: 49% fat, 21% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
3.663g
18%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
1.688g
Cholesterol
16mg
5%
Sodium
297mg
13%
Total Carbohydrate
5.82g
2%
Dietary Fiber
1g
4%
Sugars
3.42g
Protein
8.17g
Vitamin D
-
Calcium
221mg
17%
Iron
0.34mg
2%
Potassium
212mg
5%
Vitamin A
67mcg
7%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (49%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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