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Low Carb Pancakes
by member: IdealHealthy
Fits Ideal Protein Phase 1 protocol, on the cheap.
Per serve - Energy: 153kcal | Carb: 3.53g | Prot: 34.00g | Fat: 0.56g
Low Carb Coleslaw
by member: lspurgis
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
Per serve - Energy: 61kcal | Carb: 7.24g | Prot: 1.64g | Fat: 3.34g
Low Carb Bread
by member: leigh.ann.page
A 3-ingredient recipe with high protein content.
Per serve - Energy: 332kcal | Carb: 4.46g | Prot: 42.00g | Fat: 15.00g
Low Carb Crepes
by member: Lee003
Thin crepe like pancakes that are good for Atkins.
Per serve - Energy: 38kcal | Carb: 0.91g | Prot: 2.37g | Fat: 2.84g
Low Carb Buns
by member: kissangelgirl
Low in carbs sandwich bun.
Per serve - Energy: 99kcal | Carb: 2.49g | Prot: 3.68g | Fat: 8.20g
Low Carb Bread
by member: JenRuby
Low carb flax bread.
Per serve - Energy: 233kcal | Carb: 9.14g | Prot: 11.29g | Fat: 17.35g
Low Carb Meatballs
by member: Chynah
With flaxseed meal, these meatballs are great for low carbers.
Per serve - Energy: 392kcal | Carb: 3.45g | Prot: 22.35g | Fat: 31.84g
Low Carb Cheddar Cheese Biscuits
by member: Stella1964
Flakey cheddar cheese biscuits that are truly scrumptious.
Per serve - Energy: 107kcal | Carb: 8.57g | Prot: 4.32g | Fat: 9.26g
Low Carb Meat Loaf
by member: Lidunka25
Tasty meat loaf that's Atkins friendly.
Per serve - Energy: 384kcal | Carb: 5.17g | Prot: 32.07g | Fat: 25.36g
Low Carb Zucchini Muffins
by member: JoyceRedrose
A low carb zucchini recipe.
Per serve - Energy: 88kcal | Carb: 4.73g | Prot: 3.80g | Fat: 7.30g
Low Carb Pumpkin Soup
by member: rdiesel
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
Per serve - Energy: 154kcal | Carb: 12.06g | Prot: 3.07g | Fat: 10.88g
Pancakes
by member: mendozao78
High-protein breakfast or snack.
Per serve - Energy: 339kcal | Carb: 27.20g | Prot: 40.50g | Fat: 5.51g
Low Carb Peanut Butter Cookies
by member: kmitchell
Flourless peanut butter cookies make a great treat.
Per serve - Energy: 92kcal | Carb: 3.65g | Prot: 3.95g | Fat: 7.50g
Low Carb Ham & Egg Boats
by member: adharbert
Very tasty breakfast.
Per serve - Energy: 195kcal | Carb: 1.73g | Prot: 16.51g | Fat: 12.62g
Low Carb Broccoli Cheese Soup
by member: Reina Estrella
A great low carb broccoli cheese soup that will definitely become a favorite.
Per serve - Energy: 287kcal | Carb: 3.74g | Prot: 12.44g | Fat: 25.02g
Pancakes
by member: Anna Skochylias
Gluten-free and easy-to-prepare breakfast.
Per serve - Energy: 34kcal | Carb: 3.21g | Prot: 0.66g | Fat: 2.19g
Pancakes
by member: Jwbsa
Enjoy these for breakfast in place of bread.
Per serve - Energy: 288kcal | Carb: 11.05g | Prot: 4.93g | Fat: 24.64g
Pancakes
by member: UmmDaniyal
A 4-ingredient breakfast without added sugars.
Per serve - Energy: 226kcal | Carb: 40.31g | Prot: 5.31g | Fat: 5.45g
Oatmeal Pancakes
by member: momie_bear
Oatmeal has never tasted so good.
Per serve - Energy: 273kcal | Carb: 28.53g | Prot: 18.46g | Fat: 9.44g
Ricotta Pancakes
by member: Michele T
Pancakes for a queen.
Per serve - Energy: 185kcal | Carb: 19.28g | Prot: 12.72g | Fat: 6.09g
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