Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A 4-ingredient breakfast without added sugars.
Ingredients
Directions
- Combine the pancake mix, egg, and milk.
- Heat the oil in a pan and pour mixture in circles.
- Cook until both sides are firm and set.
3 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 226 calories in 1 serving of Pancakes. |
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Calorie break-down: 21% fat, 70% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
5.45g
7%
Saturated Fat
0.444g
2%
Trans Fat
0g
Polyunsaturated Fat
0.92g
Monounsaturated Fat
0.273g
Cholesterol
44mg
15%
Sodium
573mg
25%
Total Carbohydrate
40.31g
15%
Dietary Fiber
1.2g
4%
Sugars
12.26g
Includes 0g Added Sugars
0%
Protein
5.31g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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* Based on a RDI of 2000 calories
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