Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Creamy, protein-rich breakfast or snack.
Ingredients
Directions
- Process everything in a blender until smooth.
- Ladle the mixture into thin circles in a non-stick skillet.
- Cook until both sides are golden brown.
2 members have added this recipe to their cookbook.
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A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
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A low carb snack that can be enjoyed as a main meal too.
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This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted ...
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Nutrition summary:
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There are 316 calories in 1 serving of Oatmeal Pancakes. |
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Calorie break-down: 13% fat, 47% carbs, 40% protein. |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
1.147g
6%
Trans Fat
0g
Polyunsaturated Fat
1.005g
Monounsaturated Fat
1.021g
Cholesterol
10mg
3%
Sodium
539mg
23%
Total Carbohydrate
35.22g
13%
Dietary Fiber
4.4g
16%
Sugars
6.64g
Protein
30.44g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.36mg
2%
Potassium
526mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (13%)
Protein (40%)
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* Based on a RDI of 2000 calories
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