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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breakfast
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oatmeal Pancakes

Creamy, protein-rich breakfast or snack.

Ingredients

Directions

  1. Process everything in a blender until smooth.
  2. Ladle the mixture into thin circles in a non-stick skillet.
  3. Cook until both sides are golden brown.
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Nutrition summary:

There are 316 calories in 1 serving of Oatmeal Pancakes.
Calorie break-down: 13% fat, 47% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
1.147g
6%
Trans Fat
0g
Polyunsaturated Fat
1.005g
Monounsaturated Fat
1.021g
Cholesterol
10mg
3%
Sodium
539mg
23%
Total Carbohydrate
35.22g
13%
Dietary Fiber
4.4g
16%
Sugars
6.64g
Protein
30.44g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.36mg
2%
Potassium
526mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (13%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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