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makingjunk
makingjunk
Joined February 2009
Posts
8
Following
1
Followers
1
Weight History
Start Weight
147.0 lb
Lost so far:
1.0 lb
Current Weight
146.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
16.0 lb
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makingjunk's Weight History
view makingjunk's complete history
Following
LynnSierra
last weighin:
losing 1.3 lb a week
1 published recipe
makingjunk's Cookbook
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
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makingjunk's Recent Food & Exercise
1/2 cup, with pits, yields cherry
1/2 cup black beans
1/2 cup blueberries
Weight Training (moderate)
Exercise machine (moderate)
Walking (moderate) - 3/mph
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