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1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Side Dishes
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Coconut Flour Wrap

A healthy tortilla to accompany a variety of dishes.



  1. Mix all ingredients together.
  2. Cook in a well greased skillet.
59 members have added this recipe to their cookbook.

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Okay, check recipe on Bob's Red Mill coconut flour, more flavor and easy to make.
16 Apr 17 by member: out at 62
A nice breakfast food and a good dinner too. :)
29 Oct 16 by member: fahima_tasnim
yes i do i love anything coconut
14 Aug 16 by member: gailrawlings


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Nutrition summary:

There are 47 calories in 1 serving of Coconut Flour Wrap.
Calorie break-down: 14% fat, 41% carbs, 44% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 47
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 235mg 10%
Potassium 60mg  
Total Carbohydrate 6.5g 2%
  Dietary Fiber 4g 16%
  Sugars 1.5g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (14%)
Protein (44%)
* Based on a RDI of 2000 calories