Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Side Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Coconut Flour Wrap

A healthy tortilla to accompany a variety of dishes.

Ingredients

Directions

  1. Mix all ingredients together.
  2. Cook in a well greased skillet.
59 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Okay, check recipe on Bob's Red Mill coconut flour, more flavor and easy to make.
16 Apr 17 by member: out at 62
A nice breakfast food and a good dinner too. :)
29 Oct 16 by member: fahima_tasnim
yes i do i love anything coconut
14 Aug 16 by member: gailrawlings

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes Under 100 Calorie Recipes Side Dish Recipes Pancake, Waffle and Crepe Recipes

Other Related Recipes

An Italian twist on a classic hummus.
by: drh0214
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
by: sw21204
Easy breakfast, side or main dish, good hot or cold.
by: carilann
Nice light & tasty salad for a warm day.
by: paito
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive ...
by: Lee003
Thin crepe like pancakes that are good for Atkins.

Share Your Recipes!

Nutrition summary:

There are 47 calories in 1 serving of Coconut Flour Wrap.
Calorie break-down: 14% fat, 41% carbs, 44% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 47
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 235mg 10%
Potassium 60mg  
Total Carbohydrate 6.5g 2%
  Dietary Fiber 4g 16%
  Sugars 1.5g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (14%)
 
Protein (44%)
* Based on a RDI of 2000 calories