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Yields:
6 servings
Meal Type:
Soups
Rating:
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White Chicken Chili

A quick and easy meal that's a nice change from beef chili.

Ingredients

Directions

  1. Cook chicken and onion in olive oil until chicken is cooked through.
  2. Stir in beans, broth, chilies, cumin and cayenne pepper.
  3. Bring to boil. Reduce heat to medium-low and simmer for about 15 - 20 minutes.
  4. Serve topped with shredded cheese and cilantro.
  5. Enjoy!
182 members have added this recipe to their cookbook.
 

 
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Reviews 
This is not Atkins friendly in any phase! Maybe if you leave out the beans and use full fat cheese, if would be OK.
20 Feb 11 by member: LissaKay
Very yummy and satisfying. My hubby and young kids liked it too!
03 Jun 10 by member: Desirae
Really tasty and filling! It seems a little light bland when I double the recipe, so I tend to add a little Kosher Salt. I think I'll also do 'hot' green chilis instead of the 'mild' to liven it up a bit.
30 Mar 10 by member: Holy Cow
I have made this exact recipe for years. The only thing I do differnt, is add about 1/4-1/2 cup whipping cream to pot right before serving, depending on how much I am making. So good topped with colby jack and fat free sour cream. Yummy!!
24 Jan 10 by member: Missy4kids
Omitted chilies and added 3oz of tomato paste - a variation of cassers122 suggestion - no splenda. Absolutely loved it!!
04 Jan 10 by member: ms3va
I made this recipe with light red kidney beans instead, and it was phenomenal. Just put one jalepeno in, instead of trying to figure out what 4oz of chiles is. It's very hearty and healthy,and not bad mixed with a little rice.
20 Dec 09 by member: lschirrm
This is an amazing recipe! I took it a notch further and added tomato sauce and splenda - phenomenal!
05 Apr 08 by member: cassers122
I would cook the chicken breasts in water to make my own broth and skip the olive oil.
26 Mar 08 by member: ktsmny
I always top with low fat sour cream and red pepper flakes. Yummm!
08 Mar 08 by member: addmalmom

     
 

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Nutrition summary:

There are 319 calories in 1 serving of White Chicken Chili.
Calorie break-down: 20% fat, 31% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
7.21g
11%
Saturated Fat
2.579g
13%
Trans Fat
-
Polyunsaturated Fat
0.899g
Monounsaturated Fat
3.047g
Cholesterol
79mg
26%
Sodium
478mg
20%
Total Carbohydrate
24.3g
8%
Dietary Fiber
4.8g
19%
Sugars
2.13g
Protein
38.62g
Vitamin D
-
Calcium
1160mg
116%
Iron
24.84mg
138%
Potassium
870mg
25%
Vitamin A
2050IU
41%
Vitamin C
53.4mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (20%)
 
Protein (49%)
* Based on a RDI of 2000 calories


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