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Yields:
4 servings
Meal Type:
Sauces and Condiments
Rating:
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Barbecue Sauce

BBQ sauce for South Beach diet Phase 1 that's really good.

Ingredients

Directions

  1. Mix all together and pour over whatever you're making.
  2. Store in fridge.
264 members have added this recipe to their cookbook.
 

 
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Reviews 
I made this today, it was pretty good!
12 Jun 09 by member: _TinaT_

     
 

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Nutrition summary:

There are 25 calories in 1 serving of Barbecue Sauce.
Calorie break-down: 13% fat, 72% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.38g
1%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
457mg
19%
Total Carbohydrate
4.92g
2%
Dietary Fiber
1g
4%
Sugars
2.64g
Protein
1.01g
Vitamin D
-
Calcium
70mg
7%
Iron
3.60mg
20%
Potassium
212mg
6%
Vitamin A
850IU
17%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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