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Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
Per serve - Energy: 283kcal | Carb: 31.90g | Prot: 26.41g | Fat: 5.03g
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Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
Per serve - Energy: 224kcal | Carb: 7.48g | Prot: 19.96g | Fat: 12.49g
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Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
Per serve - Energy: 354kcal | Carb: 24.93g | Prot: 57.19g | Fat: 3.34g
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Tortilla Soup
Healthy, very low calorie and tasty.
Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g
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Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
Per serve - Energy: 36kcal | Carb: 2.24g | Prot: 4.10g | Fat: 1.02g
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Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
Per serve - Energy: 152kcal | Carb: 25.00g | Prot: 10.16g | Fat: 2.08g
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Stuffed Acorn Squash
Acorn squash with summer vegetables and brown rice.
Per serve - Energy: 230kcal | Carb: 48.35g | Prot: 4.60g | Fat: 3.46g
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Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Per serve - Energy: 110kcal | Carb: 1.74g | Prot: 8.55g | Fat: 7.51g
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Chicken Fried Rice
A satisfying dish for lunch.
Per serve - Energy: 575kcal | Carb: 86.52g | Prot: 27.31g | Fat: 12.06g
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Mushrooms and Eggs
Sensational breakfast dish.
Per serve - Energy: 555kcal | Carb: 21.57g | Prot: 22.69g | Fat: 42.25g
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Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
Per serve - Energy: 145kcal | Carb: 23.01g | Prot: 4.40g | Fat: 5.45g
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Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
Per serve - Energy: 157kcal | Carb: 3.71g | Prot: 16.63g | Fat: 8.16g
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Vegetable Thai Chicken Lasagna
Seasoned with Thai spices this is different but very tasty.
Per serve - Energy: 414kcal | Carb: 45.51g | Prot: 40.94g | Fat: 8.24g
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Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per serve - Energy: 221kcal | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
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Salmon One Pot
From frozen to table in less than half and hour.
Per serve - Energy: 331kcal | Carb: 13.97g | Prot: 26.38g | Fat: 19.69g
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Baked Mediterranean Meatballs
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
Per serve - Energy: 381kcal | Carb: 22.54g | Prot: 32.01g | Fat: 15.87g
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Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
Per serve - Energy: 496kcal | Carb: 37.01g | Prot: 24.75g | Fat: 28.75g
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Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
Per serve - Energy: 429kcal | Carb: 44.08g | Prot: 36.73g | Fat: 12.19g
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Creole Tomato Chicken
Quick, healthy, low-calorie and Southern, what more could you ask for.
Per serve - Energy: 222kcal | Carb: 6.12g | Prot: 42.04g | Fat: 2.45g
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Enchilada Stuffed Zucchini
Low carb Mexican dish.
Per serve - Energy: 338kcal | Carb: 13.02g | Prot: 24.33g | Fat: 21.84g
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