Garlic Shrimp with Tomatoes & Basil Recipes

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	Hearty Beef Stew by member: sararay With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs. Per serve - Energy: 128kcal \| Carb: 8.93g \| Prot: 10.99g \| Fat: 5.63g
	Beef and Broccoli by member: Fatsinme Tasty, easy to cook dinner. Per serve - Energy: 262kcal \| Carb: 21.56g \| Prot: 21.77g \| Fat: 11.34g
	Roasted Zucchini and Mushrooms by member: lizloane Healthy, low-calorie side dish. Per serve - Energy: 111kcal \| Carb: 8.60g \| Prot: 5.69g \| Fat: 7.26g
	Fava Bean Spinach Soup by member: NataliaB504 A low-calorie soup with a light taste. Per serve - Energy: 169kcal \| Carb: 27.75g \| Prot: 10.77g \| Fat: 1.92g
	French Fries by member: dinara0507 Oven baked french fries. Per serve - Energy: 203kcal \| Carb: 39.29g \| Prot: 4.75g \| Fat: 3.74g
	Eggplant Chips by member: ImLuuvd Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive. Per serve - Energy: 123kcal \| Carb: 11.58g \| Prot: 5.24g \| Fat: 7.25g
	Tuna Patties by member: skinnysoon! Tuna patties that everyone will love. Per serve - Energy: 184kcal \| Carb: 3.69g \| Prot: 24.68g \| Fat: 7.38g
	Barbecue Sauce by member: TinkerbellaAZ BBQ sauce for South Beach diet Phase 1 that's really good. Per serve - Energy: 25kcal \| Carb: 4.92g \| Prot: 1.01g \| Fat: 0.38g
	Artichoke Frittata by member: Ready2move A delicious way to enjoy artichoke on the Fat Flush Plan. Per serve - Energy: 247kcal \| Carb: 25.99g \| Prot: 15.16g \| Fat: 10.65g
	Turkey and Black Bean Chili by member: ranchwoman A sweet turkey chili with prunes or raisins. Per serve - Energy: 572kcal \| Carb: 79.40g \| Prot: 39.84g \| Fat: 12.12g
	Sweet Potato and Chilli Soup by member: oliversgoldfish A creamy filling soup perfect for winter. Per serve - Energy: 255kcal \| Carb: 50.70g \| Prot: 5.24g \| Fat: 4.68g
	Burmese Lentil Soup by member: tinylion A delicious ethnic soup with red lentils and spices. Per serve - Energy: 156kcal \| Carb: 16.51g \| Prot: 7.30g \| Fat: 7.40g
	Lime Fish Skewers by member: Lucybell33 Fantastic grilled monkfish with chili, lime and mango chutney. Per serve - Energy: 163kcal \| Carb: 9.56g \| Prot: 18.32g \| Fat: 6.20g
	Chicken and Swiss Bake by member: jenpen Chicken strips with sliced vegetables and cheese. Per serve - Energy: 634kcal \| Carb: 13.29g \| Prot: 55.92g \| Fat: 39.61g
	Peanut Chili Lime Sauce by member: smallboned Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey. Per serve - Energy: 59kcal \| Carb: 5.57g \| Prot: 1.73g \| Fat: 3.84g
	Chicken in Liptauer Sauce by member: NancyJohnson For a low carb dinner serve with side of vegetables and a tossed salad. Per serve - Energy: 452kcal \| Carb: 2.39g \| Prot: 44.98g \| Fat: 28.16g
	Lime Mint Oil by member: smallboned For use on grilled seafood. Per serve - Energy: 11kcal \| Carb: 0.23g \| Prot: 0.01g \| Fat: 1.14g
	Asian Chicken Salad by member: rrobinson Asian inspired chicken salad that you can also wrap in fresh lettuce. Per serve - Energy: 221kcal \| Carb: 29.47g \| Prot: 17.98g \| Fat: 4.51g
	Cold Chicken Salad by member: Broomflyer A salad that you can eat alone or on top of salad greens. Per serve - Energy: 453kcal \| Carb: 13.15g \| Prot: 44.33g \| Fat: 24.25g
	Crispy Chicken Strips by member: seattlegirl123 Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips. Per serve - Energy: 89kcal \| Carb: 3.63g \| Prot: 11.62g \| Fat: 3.20g

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