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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Chicken in Liptauer Sauce

For a low carb dinner serve with side of vegetables and a tossed salad.

Ingredients

Directions

  1. Pre-heat oven to 425 °F (210 °C).
  2. In sauce pan, melt butter on medium-high heat. If using mustard seeds; add now and cook until they start to crack.
  3. Stir in onion, garlic, anchovies dry mustard (if not using seeds) and one teaspoon of paprika. Cook until the anchovies break apart and become a slurry. Remove from heat.
  4. Arrange chicken in oven proof pan and brush chicken with anchovy mixture.
  5. Cover pan with foil and bake 20 minutes. Remove foil, baste chicken with drippings and bake uncovered for 25 minutes or until chicken is browned and tender.
  6. Remove chicken to platter and keep warm.
  7. Skim all but 2 tablespoons of fat from drippings in pan. Into drippings, stir water, cream cheese and 1/2 teaspoon of paprika.
  8. Cook over medium heat , stirring until sauce is smooth. Pour sauce over chicken and serve.
35 members have added this recipe to their cookbook.
 

Reviews 
Great low carb dinner. If want less fat and not concerned about carbs, Skip the butter and use fat free cream cheese.
20 Jul 08 by member: NancyJohnson

     
 

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Nutrition summary:

There are 452 calories in 1 serving of Chicken in Liptauer Sauce.
Calorie break-down: 57% fat, 2% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
452
 
% Daily Values*
Total Fat
28.16g
36%
Saturated Fat
12.18g
61%
Trans Fat
-
Polyunsaturated Fat
4.134g
Monounsaturated Fat
9.069g
Cholesterol
183mg
61%
Sodium
518mg
23%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.4g
1%
Sugars
0.68g
Protein
44.98g
Vitamin D
0mcg
1%
Calcium
60mg
5%
Iron
2.7mg
15%
Potassium
459mg
10%
Vitamin A
165mcg
18%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (57%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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