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Oat Clusters
Delicious snack using 5 ingredients.
Per serve - Energy: 216kcal | Carb: 23.35g | Prot: 7.29g | Fat: 13.36g
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Cheesy Egg Burrito
An easy to make, low calorie burrito that's great for a hearty brunch.
Per serve - Energy: 320kcal | Carb: 17.10g | Prot: 26.60g | Fat: 17.14g
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Baked Mediterranean Meatballs
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
Per serve - Energy: 381kcal | Carb: 22.54g | Prot: 32.01g | Fat: 15.87g
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Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
Per serve - Energy: 152kcal | Carb: 10.37g | Prot: 14.79g | Fat: 5.97g
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Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
Per serve - Energy: 197kcal | Carb: 13.46g | Prot: 21.74g | Fat: 5.93g
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Steak au Gratin
Delicious sirloin steak recipe.
Per serve - Energy: 328kcal | Carb: 12.05g | Prot: 26.53g | Fat: 18.66g
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Avocado Toast
A satisfying breakfast to start your day.
Per serve - Energy: 493kcal | Carb: 62.06g | Prot: 24.73g | Fat: 16.87g
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Avocado Toast
A satisfying meal using 3 ingredients only.
Per serve - Energy: 395kcal | Carb: 29.47g | Prot: 6.41g | Fat: 30.53g
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Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
Per serve - Energy: 752kcal | Carb: 31.66g | Prot: 63.29g | Fat: 39.02g
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Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Per serve - Energy: 365kcal | Carb: 7.47g | Prot: 62.53g | Fat: 7.58g
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Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
Per serve - Energy: 467kcal | Carb: 21.90g | Prot: 43.27g | Fat: 23.88g
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Eggs Benedict
A classic breakfast dish.
Per serve - Energy: 798kcal | Carb: 58.87g | Prot: 47.13g | Fat: 40.03g
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Banana-Chocolate Breakfast Muffins
Vegan, gluten free and low in sugar.
Per serve - Energy: 80kcal | Carb: 15.19g | Prot: 1.86g | Fat: 2.25g
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Tilapia Fish Cakes
Fish cakes with tartar sauce.
Per serve - Energy: 330kcal | Carb: 18.05g | Prot: 23.36g | Fat: 18.01g
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Seaside Fish Fingers
Baked low fat fish sticks.
Per serve - Energy: 511kcal | Carb: 46.14g | Prot: 33.34g | Fat: 20.96g
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ELT - Egg Lettuce & Tomato Sandwich
A light, tasty, vegetarian sandwich that has no cholesterol.
Per serve - Energy: 233kcal | Carb: 35.02g | Prot: 13.25g | Fat: 4.69g
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Turkey Burger with Onions and Salsa
Amazingly delicious turkey burger recipe that will fire up your metabolism.
Per serve - Energy: 459kcal | Carb: 32.55g | Prot: 26.76g | Fat: 24.88g
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Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Per serve - Energy: 256kcal | Carb: 33.70g | Prot: 26.65g | Fat: 1.59g
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Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Per serve - Energy: 119kcal | Carb: 17.77g | Prot: 8.42g | Fat: 2.38g
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Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
Per serve - Energy: 221kcal | Carb: 30.26g | Prot: 20.53g | Fat: 3.27g
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