Egg White Frittata Recipes

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	Corn Bread & Dressing by member: MrsI A lighter version of a traditional favorite. Per serve - Energy: 193kcal \| Carb: 33.68g \| Prot: 8.57g \| Fat: 2.55g
	Jalapeno Poppers by member: Janelleas These baked and battered poppers have minimal points but maximum flavor. Per serve - Energy: 56kcal \| Carb: 3.91g \| Prot: 3.79g \| Fat: 2.82g
	Chocolate Bliss Bites by member: choco49 Low calorie mini chocolate cookies. Per serve - Energy: 24kcal \| Carb: 5.56g \| Prot: 0.80g \| Fat: 0.25g
	Almond Pancakes by member: abbadabba Low carb flourless almond pancakes. Per serve - Energy: 78kcal \| Carb: 2.15g \| Prot: 2.55g \| Fat: 6.64g
	Apple Pancakes by member: khutch A breakfast treat. Per serve - Energy: 230kcal \| Carb: 40.48g \| Prot: 6.97g \| Fat: 4.79g
	Baked Oatmeal by member: debkern A family favorite and healthy way to add oatmeal to your diet. Per serve - Energy: 363kcal \| Carb: 62.62g \| Prot: 16.83g \| Fat: 5.51g
	Asian Fish Ball Soup by member: Joyce2 A not so heavy traditional Asian soup that's quick to make and is very tasty. Per serve - Energy: 191kcal \| Carb: 16.90g \| Prot: 17.67g \| Fat: 6.41g
	Calexico Middle Eastern Omelet by member: jeminums This recipe uses culture fusion to make a yummy omelet! Per serve - Energy: 273kcal \| Carb: 16.65g \| Prot: 27.58g \| Fat: 11.30g
	Chicken Cordon Bleu by member: Reina Estrella A delightfully easy flavorful chicken dish that will surely become a favorite. Per serve - Energy: 601kcal \| Carb: 4.39g \| Prot: 81.23g \| Fat: 26.67g
	Tuna Cakes by member: ncoomer48 Tasty dish for any time of the day. Per serve - Energy: 39kcal \| Carb: 3.70g \| Prot: 4.56g \| Fat: 0.50g
	Spanish Tortilla by member: FeeBeeBud A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil. Per serve - Energy: 398kcal \| Carb: 19.67g \| Prot: 29.29g \| Fat: 22.19g
	Carrot Cake Sliders by member: aery Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat. Per serve - Energy: 48kcal \| Carb: 10.46g \| Prot: 0.86g \| Fat: 0.42g
	Minty Mistletoe Cookies by member: miteslur Yummy cookies to satisfy your sweet tooth. Per serve - Energy: 47kcal \| Carb: 8.57g \| Prot: 0.80g \| Fat: 1.44g
	Turkey Bacon and Cheese Omlette by member: carriek77 A great quick and easy ziploc omlette for busy mornings. Per serve - Energy: 233kcal \| Carb: 1.71g \| Prot: 22.92g \| Fat: 14.50g
	Vegetables & Cheese Omelet by member: DCGirl98 Quick & easy omelets using an egg substitute with mushroom, onion and peppers. Per serve - Energy: 163kcal \| Carb: 9.80g \| Prot: 20.93g \| Fat: 4.52g
	Zucchini Bread by member: offleash This low fat and low calorie zucchini bread is a great homemade alternative to regular bread. Per serve - Energy: 129kcal \| Carb: 24.38g \| Prot: 3.74g \| Fat: 2.80g
	Spinach Patties by member: cambetig Makes one large spinach patty or divide to make smaller ones. Per serve - Energy: 165kcal \| Carb: 13.19g \| Prot: 22.23g \| Fat: 5.10g
	Oatmeal Muffins by member: SourSugarBaby07 Taste like regular muffins and are yummy. Per serve - Energy: 132kcal \| Carb: 22.81g \| Prot: 6.10g \| Fat: 2.08g
	Creamy Lemon Chicken with Pasta by member: rabbit This is a really light and tasty dish, incredibly quick to make and a joy to eat. Per serve - Energy: 530kcal \| Carb: 27.89g \| Prot: 66.81g \| Fat: 17.10g
	Breakfast Omelet by member: ssalyer07 Great for the Zone Diet. Per serve - Energy: 271kcal \| Carb: 33.04g \| Prot: 20.40g \| Fat: 7.03g