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Yields:
1 serving
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
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Spinach Patties

Makes one large spinach patty or divide to make smaller ones.

Ingredients

Directions

  1. Drain spinach really well. You can use a potato ricer.
  2. Put all ingredients in a bowl and mix well.
  3. Spray skillet with cooking spray (such as Pam) or olive oil.
  4. Flatten the spinach mix in the pan.
  5. Cook for 8-10 minutes on medium heat.
  6. If needed, garnish with low fat ranch dressing.
310 members have added this recipe to their cookbook.
 

 
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Reviews 
try adding nutmeg to it, it really compliments any spinach recipe
02 Feb 11 by member: Sportsqueen32
I made this in the microwave oven. I cook the eggs for about 1-2 minutes first then I add my spinach and cook for another 1-2 minutes. When it is almost done I sprinkle cheese on top and let it finish cooking (maybe another minute).
28 Mar 10 by member: lyn1946
Was pretty good. I did dip it in a little bit of low fat ranch dressing. I think that next time I will put a little garlic salt in it. Maybe even some tomatoes or salsa. Yum.
01 Jan 10 by member: natelaur0618
sounds like it has potential.. i'm going to sautee the spinich with garlic and a little olive oil then mix it with the egg.. cook it then sprinkle with either a little feta or locatelli cheese.. mmm! thanks :)
27 Aug 09 by member: pdiberna
This sounds delicious! I'm going to try it tomorrow, but substituting mustard greens for the spinach. Gotta roll with what's in the crisper!
20 Feb 09 by member: bixdog
I use to saute spinich quite often and hubby loves it. I would garlic to this! sounds like a great side dish
18 Jan 08 by member: Janelleas
I just made this for lunch. Its kind of boring and a bit bland but this has serious potential! I will make this again this weekend and add reduced fat swiss instead of Parmesan and add some mushrooms, garlic and onion. I think then it would be so yummy! It is very quick and easy to make, I just think it would be much better with a few tweaks. Thanks for the great idea!
18 Jan 08 by member: ImLuuvd
Well, did anyone try this yet??
Oh YA that sounds perfect to me! Thanks, Ill make this weekend.
25 Oct 07 by member: ImLuuvd
nice
25 Oct 07 by member: Pats

     
 

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Nutrition summary:

There are 165 calories in 1 serving of Spinach Patties.
Calorie break-down: 24% fat, 28% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
5.1g
8%
Saturated Fat
2.559g
13%
Trans Fat
-
Polyunsaturated Fat
0.588g
Monounsaturated Fat
0.838g
Cholesterol
9mg
3%
Sodium
473mg
20%
Total Carbohydrate
13.19g
4%
Dietary Fiber
8.8g
35%
Sugars
3.03g
Protein
22.23g
Vitamin D
-
Calcium
550mg
55%
Iron
5.94mg
33%
Potassium
1177mg
34%
Vitamin A
33350IU
667%
Vitamin C
69.0mg
115%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (24%)
 
Protein (47%)
* Based on a RDI of 2000 calories


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