Egg White Frittata Recipes

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	Orange Cranberry Muffin by member: Kayann09 A healthy breakfast muffin. Per serve - Energy: 164kcal \| Carb: 29.00g \| Prot: 2.71g \| Fat: 5.03g
	Tuna Cakes by member: Shkey13 Tasty, sugar-free dish using 3 ingredients only. Per serve - Energy: 312kcal \| Carb: 33.19g \| Prot: 30.15g \| Fat: 4.99g
	Chicken Chardon by member: greatfoodlady A low carb chicken recipe. Per serve - Energy: 448kcal \| Carb: 4.75g \| Prot: 38.56g \| Fat: 31.79g
	Green Peppercorn Mayonnaise by member: pinksmurf001 Great homemade mayonnaise for your sandwiches, burgers or vegetables. Per serve - Energy: 203kcal \| Carb: 0.58g \| Prot: 0.72g \| Fat: 22.32g
	Cheese Pancakes by member: Daria V Parkina Quick and easy breakfast or snack. Per serve - Energy: 350kcal \| Carb: 17.88g \| Prot: 26.66g \| Fat: 19.42g
	Crunchy Chicken Stir-Fry with Sticky Orange Sauce by member: Lucybell33 Quick, easy and tangy Chinese-style dish. Per serve - Energy: 534kcal \| Carb: 73.72g \| Prot: 32.29g \| Fat: 11.56g
	Cottage Cheese Pancakes with Chia by member: Daria V Parkina Sweet and creamy breakfast. Per serve - Energy: 528kcal \| Carb: 33.67g \| Prot: 33.61g \| Fat: 25.81g
	Syrniki by member: solteranna Tasty dish originating from Russia. Per serve - Energy: 481kcal \| Carb: 60.22g \| Prot: 26.80g \| Fat: 13.82g
	Caesar Salad with Chicken by member: MalaMala With a delicious dressing this chicken caesar will be a favorite. Per serve - Energy: 225kcal \| Carb: 17.56g \| Prot: 23.39g \| Fat: 7.67g
	General Tsao Chicken by member: moleman2000 A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor. Per serve - Energy: 298kcal \| Carb: 33.45g \| Prot: 29.68g \| Fat: 3.96g
	Chicken Paella by member: Too Many Notes There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker. Per serve - Energy: 283kcal \| Carb: 31.90g \| Prot: 26.41g \| Fat: 5.03g
	Beef Taco Soup by member: sistershe Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients. Per serve - Energy: 278kcal \| Carb: 44.22g \| Prot: 15.56g \| Fat: 6.92g
	French Vinaigrette Dressing by member: black1721 A fantastic addition to any salad. Per serve - Energy: 182kcal \| Carb: 0.25g \| Prot: 0.06g \| Fat: 20.27g
	Beef with Asparagus and Mushrooms by member: dalemony Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor. Per serve - Energy: 406kcal \| Carb: 11.91g \| Prot: 43.96g \| Fat: 20.98g
	Green Beans Salad Provencal by member: paito A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs. Per serve - Energy: 50kcal \| Carb: 6.34g \| Prot: 1.72g \| Fat: 2.45g
	Caponata by member: NancyJohnson A lower carb caponata alternative. Per serve - Energy: 149kcal \| Carb: 13.76g \| Prot: 2.47g \| Fat: 10.62g
	Homemade Onion Soup by member: Jenifa75 This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese. Per serve - Energy: 39kcal \| Carb: 8.56g \| Prot: 1.41g \| Fat: 0.22g
	Dried Cranberries, Walnuts and Goat Cheese Salad by member: Albright777 A yummy side salad. Per serve - Energy: 181kcal \| Carb: 10.88g \| Prot: 3.95g \| Fat: 14.61g
	Scrambled Eggs by member: lsirrine Scrambled eggs with onion, bacon, mushrooms and cheddar. Per serve - Energy: 188kcal \| Carb: 2.73g \| Prot: 12.11g \| Fat: 14.09g
	Prawn with Green Peppercorns by member: caz60 This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle. Per serve - Energy: 231kcal \| Carb: 6.12g \| Prot: 24.05g \| Fat: 8.42g