Egg White & Cheddar English Muffin Recipes

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	Egg White & Cheddar English Muffin by member: jhoward96 A quick and easy breakfast muffin. Per serve - Energy: 212kcal \| Carb: 24.24g \| Prot: 16.60g \| Fat: 5.56g
	English Turkey Muffin by member: sarahruss Turkey and salad on an English muffin. Per serve - Energy: 307kcal \| Carb: 38.80g \| Prot: 22.31g \| Fat: 8.19g
	English Muffin Pizza by member: anders44 Quick and easy to make low calorie alternative to the classic pizza. Per serve - Energy: 119kcal \| Carb: 16.95g \| Prot: 6.67g \| Fat: 2.91g
	Egg White Omelette by member: missypen Quick and tasty breakfast. Per serve - Energy: 250kcal \| Carb: 10.11g \| Prot: 20.63g \| Fat: 14.26g
	Egg White Bread by member: jupasetto Sugar-free bread using 3 ingredients only. Per serve - Energy: 30kcal \| Carb: 0.39g \| Prot: 6.18g \| Fat: 0.03g
	Egg White Frittata by member: CarmsHungry247 A healthy and tasty meal prep breakfast for the whole family. Per serve - Energy: 147kcal \| Carb: 5.40g \| Prot: 9.10g \| Fat: 2.92g
	Ham & Cheddar Egg Muffins by member: Warrenhoh Prepared like quiche but baked as individual muffins. Per serve - Energy: 153kcal \| Carb: 2.46g \| Prot: 15.49g \| Fat: 9.41g
	Keto Egg Muffin by member: rhondee Keto muffins with eggs, cheese and sausage. Per serve - Energy: 148kcal \| Carb: 0.50g \| Prot: 10.50g \| Fat: 11.50g
	Asparagus & Egg White Scramble by member: riverxhawkxlove Very easy and yummy breakfast component and may be added with cereal for a filling meal. Per serve - Energy: 54kcal \| Carb: 5.25g \| Prot: 8.04g \| Fat: 0.19g
	Broccoli Egg White Egg Drop Soup by member: rhondacj Low cal, low carb and delicious. Per serve - Energy: 36kcal \| Carb: 3.97g \| Prot: 3.64g \| Fat: 0.93g
	Egg White Avocado Salad by member: SharonEsq A tasty healthy salad with apples, avocado and egg whites. Per serve - Energy: 149kcal \| Carb: 10.22g \| Prot: 6.70g \| Fat: 10.00g
	Spinach and Egg White Quiche by member: a171ed185d5e463087bb14c05457e16c A spinach quiche made with egg whites and no crust. Per serve - Energy: 176kcal \| Carb: 3.74g \| Prot: 18.12g \| Fat: 10.04g
	Spinach and Egg White Frittata by member: kboogie A healthy and tasty frittata, using egg whites and spinach. Per serve - Energy: 130kcal \| Carb: 5.12g \| Prot: 14.90g \| Fat: 5.72g
	Cheese & Mushroom Egg White Omelet by member: jhoward96 Get your day started right with this low fat omelet. Per serve - Energy: 126kcal \| Carb: 4.72g \| Prot: 15.29g \| Fat: 4.17g
	Egg White Omelet with Tomatoes by member: anvil Just a simple omelet with egg whites and tomatoes. Per serve - Energy: 149kcal \| Carb: 11.43g \| Prot: 23.80g \| Fat: 0.86g
	Cheddar Muffins by member: LittleMamaMickey Filling savory muffins that are great with a salad or for breakfast. Per serve - Energy: 132kcal \| Carb: 12.39g \| Prot: 5.93g \| Fat: 7.02g
	Spinach and Egg White Crustless Quiche by member: Cheerboi A quick and easy version of the traditional Greek Spanakopita. Per serve - Energy: 121kcal \| Carb: 6.44g \| Prot: 8.90g \| Fat: 6.82g
	English Cottage Pie by member: saswank80 A delicious, very traditional mince pie (beef) topped with mashed potato. Per serve - Energy: 287kcal \| Carb: 24.58g \| Prot: 22.15g \| Fat: 11.12g
	Broccoli Cheddar Quiche by member: cannamanna A perfect, delicious vegetarian quiche. Per serve - Energy: 232kcal \| Carb: 13.08g \| Prot: 7.20g \| Fat: 16.91g
	Applesauce Muffin by member: lil_fish Yummy healthy muffins. Per serve - Energy: 196kcal \| Carb: 41.72g \| Prot: 3.85g \| Fat: 2.04g

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