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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Cheese & Mushroom Egg White Omelet

Get your day started right with this low fat omelet.

Ingredients

Directions

  1. In a bowl, stir egg whites.
  2. Pour into non-stick pan to make into an omelet.
  3. Top with mushrooms and cheese slice.
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Reviews 
Excellent. Hearty and delicious. Even my husband liked it....He said it would have tasted better if the yolk was included but that's my husband!
24 Jul 13 by member: LilWarren
This was really good. Instead of egg whites I used 3 servings of egg beaters, and instead of sliced American Cheese (which I did not have) I used 1/4 cup shredded Mozzarella. Probably cheddar is better tho. I also added a few drops of Frank's Hot Sauce. (My flavor favorite) It needed a little zip. Nice omelet and sooooo filling.
14 Feb 10 by member: The Next Number

     
 

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Nutrition summary:

There are 126 calories in 1 serving of Cheese & Mushroom Egg White Omelet.
Calorie break-down: 32% fat, 16% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
4.17g
6%
Saturated Fat
2.5g
13%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
524mg
22%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1g
4%
Sugars
2.2g
Protein
15.29g
Vitamin D
-
Calcium
210mg
21%
Iron
0.54mg
3%
Potassium
161mg
5%
Vitamin A
100IU
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (32%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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