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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Cheese & Mushroom Egg White Omelet

Get your day started right with this low fat omelet.

Ingredients

Directions

  1. In a bowl, stir egg whites.
  2. Pour into non-stick pan to make into an omelet.
  3. Top with mushrooms and cheese slice.
181 members have added this recipe to their cookbook.
 

Reviews 
Excellent. Hearty and delicious. Even my husband liked it....He said it would have tasted better if the yolk was included but that's my husband!
24 Jul 13 by member: LilWarren
This was really good. Instead of egg whites I used 3 servings of egg beaters, and instead of sliced American Cheese (which I did not have) I used 1/4 cup shredded Mozzarella. Probably cheddar is better tho. I also added a few drops of Frank's Hot Sauce. (My flavor favorite) It needed a little zip. Nice omelet and sooooo filling.
14 Feb 10 by member: The Next Number

     
 

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Nutrition summary:

There are 126 calories in 1 serving of Cheese & Mushroom Egg White Omelet.
Calorie break-down: 32% fat, 16% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
4.17g
5%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
524mg
23%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1g
4%
Sugars
2.2g
Protein
15.29g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.08mg
0%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (32%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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