Egg White & Cheddar English Muffin
Rating:
fatsecret members overall average rating
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Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
Ingredients
Directions
- Whisk egg and shredded cheese.
- Cook in frying pan with non-stick cooking spray, place on toasted light English muffin.
16 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 212 calories in 1 serving of Egg White & Cheddar English Muffin. |
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Calorie break-down: 23% fat, 45% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
415mg
18%
Total Carbohydrate
24.24g
9%
Dietary Fiber
8g
29%
Sugars
1.23g
Protein
16.6g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (23%)
Protein (31%)
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* Based on a RDI of 2000 calories
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