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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Egg White & Cheddar English Muffin

A quick and easy breakfast muffin.

Ingredients

Directions

  1. Whisk egg and shredded cheese.
  2. Cook in frying pan with non-stick cooking spray, place on toasted light English muffin.
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Nutrition summary:

There are 212 calories in 1 serving of Egg White & Cheddar English Muffin.
Calorie break-down: 23% fat, 45% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
5.56g
9%
Saturated Fat
3g
15%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
415mg
17%
Total Carbohydrate
24.24g
8%
Dietary Fiber
8g
32%
Sugars
1.23g
Protein
16.6g
Vitamin D
-
Calcium
280mg
28%
Iron
1.08mg
6%
Potassium
54mg
2%
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (23%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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