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12 servings
Meal Types:
Breads & Baked Products
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Applesauce Muffin

Yummy healthy muffins.



  1. Pre-heat oven to 400 °F (200 °C). Line with paper muffin liners or spray with cooking spray.
  2. Whisk together 1 1/2 cups oatmeal, the flour, baking powder, baking soda, and 1/2 teaspoon of cinnamon in a mixing bowl; set aside.
  3. Whisk 1/2 cup brown sugar, egg white, applesauce, and milk together in a mixing bowl until smooth.
  4. Stir in the flour mixture until evenly moistened, batter may be lumpy.
  5. Pour the batter into the prepared muffin tin. Stir the 1/4 cup oatmeal, 1/4 cup brown sugar, 1 tablespoon cinnamon, and the melted butter in a small bowl.
  6. Sprinkle mixture over the muffins.
  7. Bake in the preheated oven until golden and the tops spring back when lightly pressed, 20-30 minutes.
  8. Cool for 10 minutes.
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Muffins were good....a little dry, but they taste good :)
19 Nov 09 by member: gburgos1113
The Applesauce Muffins are Wonderful.. My kids really enjoy them..
The muffins were tastey but I used paper cupcake liners and they wouldn't come off! Next time I will just spray the pan with non-stick baking spray and see if that helps.
29 Aug 11 by member: J Talia


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Nutrition summary:

There are 196 calories in 1 serving of Applesauce Muffin.
Calorie break-down: 9% fat, 83% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 196
% Daily Values*
Total Fat 2.03g 3%
  Saturated Fat 0.805g 4%
  Polyunsaturated Fat 0.387g  
  Monounsaturated Fat 0.568g  
Cholesterol 3mg 1%
Sodium 225mg 9%
Potassium 155mg  
Total Carbohydrate 41.72g 14%
  Dietary Fiber 2.1g 8%
  Sugars 22.1g  
Protein 3.85g  
Vitamin A 18% Vitamin C 11%
Calcium 134% Iron 209%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (9%)
Protein (8%)
* Based on a RDI of 2000 calories