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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

Ingredients

Directions

  1. Heat oil in a pan.
  2. Add onion and spring onion. Stir and cook till nearly soft.
  3. Add spinach, cook till wilted. Pour into oven dish.
  4. Sprinkle parmesan and feta cheeses over spinach mix.
  5. In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
  6. Lightly push spinach mix around just to make sure everything is covered.
  7. Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
  8. Serve with a salad.
120 members have added this recipe to their cookbook.
 

 
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Reviews 
Ummm, sounds so Yummy, can't wait to try it, I know I'm gonna LOVE it!
for Prism user vote
30 Oct 11 by member: CandyCanSell
delicious!
06 Aug 11 by member: Roadgoddess

     
 

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Nutrition summary:

There are 121 calories in 1 serving of Spinach and Egg White Crustless Quiche.
Calorie break-down: 50% fat, 21% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
6.82g
10%
Saturated Fat
3.612g
18%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
2.394g
Cholesterol
19mg
6%
Sodium
265mg
11%
Total Carbohydrate
6.44g
2%
Dietary Fiber
1.3g
5%
Sugars
2.17g
Protein
8.9g
Vitamin D
-
Calcium
890mg
89%
Iron
7.02mg
39%
Potassium
355mg
10%
Vitamin A
17250IU
345%
Vitamin C
75.0mg
125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (50%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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