|
Creamy Vegetable Pasta
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
Per serve - Energy: 324kcal | Carb: 45.83g | Prot: 15.20g | Fat: 10.76g
|
|
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Per serve - Energy: 438kcal | Carb: 4.25g | Prot: 35.03g | Fat: 31.00g
|
|
Creamy Chicken Curry
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.
Per serve - Energy: 493kcal | Carb: 35.83g | Prot: 61.24g | Fat: 11.37g
|
|
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
Per serve - Energy: 434kcal | Carb: 17.39g | Prot: 9.15g | Fat: 38.93g
|
|
Italian Creamy Pasta
Quick and easy vegetarian pasta dish.
Per serve - Energy: 357kcal | Carb: 51.02g | Prot: 14.74g | Fat: 12.80g
|
|
Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
Per serve - Energy: 75kcal | Carb: 11.07g | Prot: 5.52g | Fat: 2.14g
|
|
Creamy Vegetable Soup
A nice creamy vegetable puree soup.
Per serve - Energy: 62kcal | Carb: 10.87g | Prot: 5.43g | Fat: 0.38g
|
|
Creamy Parmesan Sauce
A terrific tasting sauce.
Per serve - Energy: 167kcal | Carb: 5.00g | Prot: 13.87g | Fat: 10.10g
|
|
Creamy Pesto Salmon
Another yummy way to serve salmon
Per serve - Energy: 398kcal | Carb: 20.69g | Prot: 31.32g | Fat: 20.72g
|
|
Creamy Cucumber Salad
A low fat twist on creamy cucumbers.
Per serve - Energy: 272kcal | Carb: 49.28g | Prot: 2.96g | Fat: 7.56g
|
|
Creamy Egg Salad
An easy, Weight Watchers friendly egg salad.
Per serve - Energy: 74kcal | Carb: 6.11g | Prot: 9.78g | Fat: 1.11g
|
|
Creamy Salad Dressing
A creamy salad dressing with all the taste and far less calories.
Per serve - Energy: 85kcal | Carb: 11.94g | Prot: 6.38g | Fat: 1.82g
|
|
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
Per serve - Energy: 272kcal | Carb: 49.45g | Prot: 7.40g | Fat: 6.15g
|
|
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Per serve - Energy: 244kcal | Carb: 54.56g | Prot: 6.79g | Fat: 0.42g
|
|
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Per serve - Energy: 322kcal | Carb: 7.14g | Prot: 17.88g | Fat: 25.24g
|
|
Papaya Shake
Mmmmm good shake.
Per serve - Energy: 340kcal | Carb: 61.39g | Prot: 12.71g | Fat: 5.76g
|
|
Protein Shake
The perfect drink after workout that's fruity and refreshing.
Per serve - Energy: 345kcal | Carb: 46.45g | Prot: 36.29g | Fat: 2.64g
|
|
Vanilla Protein Shake
A hint of peanut butter makes this shake a little more delicious.
Per serve - Energy: 351kcal | Carb: 34.45g | Prot: 29.79g | Fat: 11.89g
|
|
Raspberry Orange and Banana Smoothie
An ideal mid-morning juice to boost your energy levels.
Per serve - Energy: 205kcal | Carb: 48.15g | Prot: 3.32g | Fat: 1.15g
|
|
Breakfast Bread Pudding
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Per serve - Energy: 165kcal | Carb: 17.46g | Prot: 9.31g | Fat: 7.12g
|