Chicken Stuffed with Broccoli Rice Au Gratin Recipes

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	Asparagus and Onion Soup by member: seattlegirl123 A delicious creamy soup using soy milk for fall or winter. Per serve - Energy: 131kcal \| Carb: 13.87g \| Prot: 10.08g \| Fat: 5.74g
	Silky Cauliflower Soup by member: lesleys79 Easy and delicious cauliflower soup that's full of spices and flavor. Per serve - Energy: 98kcal \| Carb: 10.03g \| Prot: 6.76g \| Fat: 4.05g
	Mixed Vegetable Soup by member: Janelleas There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content. Per serve - Energy: 92kcal \| Carb: 16.26g \| Prot: 6.26g \| Fat: 1.30g
	White Bean & Ham Soup by member: Shiningmoon2165 Simple and easy white bean soup with veggies and ham. Per serve - Energy: 239kcal \| Carb: 36.07g \| Prot: 17.38g \| Fat: 3.72g
	Spicy White Turkey Chili by member: kceridon A hot white chili that can use chicken, ground chicken or turkey or turkey chunks. Per serve - Energy: 314kcal \| Carb: 34.32g \| Prot: 24.10g \| Fat: 9.77g
	Potato Soup by member: Biz319 A comforting soup on a crisp Autumn day. Per serve - Energy: 274kcal \| Carb: 40.44g \| Prot: 13.02g \| Fat: 6.67g
	Mock Potato Soup by member: houseplantgirl It looks like and tastes like potato soup, but it's cauliflower. Per serve - Energy: 221kcal \| Carb: 8.70g \| Prot: 9.55g \| Fat: 17.30g
	Baked Stir Fry by member: sstarlin001 Typical stir fry recipe except baked to avoid the oil/fat needed to fry it. Per serve - Energy: 346kcal \| Carb: 42.01g \| Prot: 32.96g \| Fat: 7.01g
	East Indian Lentil Soup (Dal Shorva) by member: bulascott An inexpensive, easy-to-make and delicious Indian inspired soup. Per serve - Energy: 433kcal \| Carb: 59.08g \| Prot: 28.40g \| Fat: 9.19g
	Salmon Soup by member: Feisty174 A light, healthy soup with a bit of an Asian flair and it comes together in no time at all. Per serve - Energy: 270kcal \| Carb: 9.11g \| Prot: 31.43g \| Fat: 12.90g
	Japanese Cucumber Salad by member: amm1114 A healthy make-over salad with terrific authentic Japanese flavors. Per serve - Energy: 45kcal \| Carb: 5.80g \| Prot: 0.89g \| Fat: 2.04g
	Banana Pancakes by member: fatspork A delightful and classic breakfast. Per serve - Energy: 78kcal \| Carb: 10.03g \| Prot: 1.32g \| Fat: 3.93g
	Gluten Free Peanut Butter Cookies by member: smallboned A very peanut buttery, non-gritty version of the flourless peanut butter cookie. Per serve - Energy: 111kcal \| Carb: 6.99g \| Prot: 3.27g \| Fat: 8.46g
	Garlic Simmer Sauce by member: hzl Great for stir-fry. Per serve - Energy: 190kcal \| Carb: 4.63g \| Prot: 3.26g \| Fat: 13.58g
	Bean Salad by member: dee A tasty bean salad that's great for a barbecue. Per serve - Energy: 284kcal \| Carb: 38.34g \| Prot: 7.67g \| Fat: 12.04g
	Leeks in Olive Oil by member: tinythorn A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber. Per serve - Energy: 269kcal \| Carb: 35.13g \| Prot: 3.39g \| Fat: 14.11g
	Syrniki by member: Daria V Parkina A popular pancake using cottage cheese. Per serve - Energy: 519kcal \| Carb: 37.92g \| Prot: 28.78g \| Fat: 25.77g
	Light Cucumber Salad by member: tuchler814 A delicious, healthy, refreshing summer dish. Per serve - Energy: 25kcal \| Carb: 4.17g \| Prot: 1.02g \| Fat: 0.26g
	Ginger Soy Scallops by member: elegantblkchina Bay scallops with ginger soy sauce served over brown rice. Per serve - Energy: 395kcal \| Carb: 38.58g \| Prot: 23.47g \| Fat: 16.01g
	Peanut Energy Bars by member: Erica Figtree Great if you need breakfast or a snack on the run. Per serve - Energy: 353kcal \| Carb: 58.95g \| Prot: 9.10g \| Fat: 11.44g

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