Add to my cookbook
Add to food diary
Yields:
32 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breakfast
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Pancakes

A delightful and classic breakfast.

Ingredients

Directions

  1. Mash the bananas with wet ingredients until smooth. Use half of the coconut oil only.
  2. Add the flours and sugar.
  3. Grease a pan with the remaining coconut oil and ladle the batter to form small circles.
  4. Cook on both sides until firm and golden.
2 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes Pancake, Waffle and Crepe Recipes Banana Recipes Milk Recipes

Other Related Recipes

by: ShandyJo
Protein banana smoothie.
by: Brown1209
Mmmmm good shake.
by: kokiwius
Healthy protein shake, quick and easy.
If you like butter pecan ice cream then you'll love this recipe.
by: Mrs. H
A soy milkshake you can enjoy all year round.
by: lenny
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.

Share Your Recipes!

Nutrition summary:

There are 78 calories in 1 serving of Banana Pancakes.
Calorie break-down: 44% fat, 50% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
3.086g
15%
Trans Fat
0g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.406g
Cholesterol
13mg
4%
Sodium
14mg
1%
Total Carbohydrate
10.03g
4%
Dietary Fiber
0.6g
2%
Sugars
3.32g
Includes 4.5g Added Sugars
9%
Protein
1.32g
Vitamin D
0mcg
1%
Calcium
18mg
1%
Iron
0.36mg
2%
Potassium
66mg
1%
Vitamin A
17mcg
2%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (44%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Get the app
    
© 2022 FatSecret. All rights reserved.