amm1114
Joined June 2008
Posts
15
Following
9
Followers
8
Weight History

Start Weight
178.0 lb
Lost so far: 12.5 lb

Current Weight
190.5 lb
Performance: gaining 0.0 lb a week

Goal Weight
155.0 lb
Still to go: 35.5 lb
I hope to regain my fitness level. I’ve gained about 30 LBS in the last 2 years and it has zapped my energy level. I’m approaching the “second half” of life and I want to be able to enjoy outdoor activities with out feeling heavy, lethargic or tired. I want to continue to downhill ski, whitewater raft, hike, garden and bike. Nothing feels better to me than a full day of outdoor activities followed by a healthy meal and a glass of wine with my husband.

amm1114's Weight History


amm1114's Latest Member Challenges

61
  The "Now or Never" Lifestyle Challenge
status: Completed
ended: 19 Jan 09
view progress
 
  
39
  Get Pumped Lift Weights 3 Times a Week
status: Completed
ended: 05 Jan 09
view progress
 


Following

changeup
last weighin: gaining 3.0 lb a week Up
 
MoonLite
only visible to followers
Suzi161
last weighin: steady Steady
 
Zippy773
last weighin: losing 0.1 lb a week Down


amm1114's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

Other Related Links

Members

Weight Watchers


amm1114's journal

07 November 2008

My daily guide lines - FAT under 70g/ day CHOLESTEROL under 200mg/day PROTEIN between 50-150g/day FIBER over 35 grams CARBS under 275g/day SUGAR under ...
on diet Weight Watchers  

06 November 2008

too much candy
on diet Weight Watchers  

amm1114's Recent Food & Exercise


amm1114's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

amm1114's Recent Activity

amm1114's Own Activity

No recent activity.

Following

changeup recorded a Weight Entry at 183.5 lb.

Weight Watchers Recent Activity

JSig recorded a Weight Entry at 207.5 lb.
JudyLou20 recorded a Weight Entry at 109.6 lb.
scrapgirl recorded a Weight Entry at 169.0 lb.
apaladino recorded a Weight Entry at 222.0 lb.
Pegasc recorded a Weight Entry at 185.7 lb.
Cody U recorded a Weight Entry at 213.6 lb.
shanthefat recorded a Weight Entry at 269.0 lb.
Kayte S Barton recorded a Weight Entry at 259.0 lb.