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5 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
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Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.



  1. Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
  2. Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
  3. Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
  4. Bake for 40 minutes until done or to your preference for more crispiness.
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I liked the recipe and appreciate how simple it is. My family preferred adding sauce to the chicken as they desired more flavor.
27 Feb 15 by member: bjcphq49
Quite a good flavor. I skipped the dry mustard because I didn't have any and it still turned out pretty well.
16 Oct 12 by member: hollydoll29
Great recipe! Although they were a little dry after cooking for 40 min. We put some pasta sauce on them and they were super!
23 Apr 12 by member: thunderchow
I loved this it was like big chicken tenders without the frying. Absolutely delicious and my picky boyfriend loved it too!
20 Mar 12 by member: mc1013
3 pts
03 Dec 11 by member: mama mel
If you're wanting the fried chicken taste w/out the fat and grease this is perfect, very good!
30 Jun 11 by member: leann4194
Even my kids loved this.
11 Feb 11 by member: jamesthomasmom
Loved it!
04 Feb 11 by member: kwidacki
I really liked it, but I think I made a mistake because the breading was a little soggy. Still really good though.
Quite satisfying
17 Jan 11 by member: GmaJudy
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Nutrition summary:

There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan.
Calorie break-down: 21% fat, 28% carbs, 52% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 27
Calories 133
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.007g 5%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 0.192g  
Cholesterol 78mg 26%
Sodium 355mg 15%
Potassium 176mg  
Total Carbohydrate 9.13g 3%
  Dietary Fiber 0.9g 4%
  Sugars 1.07g  
Protein 16.89g  
Vitamin A 17% Vitamin C 14%
Calcium 33% Iron 56%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (21%)
Protein (52%)
* Based on a RDI of 2000 calories