|
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
Per serve - Energy: 562kcal | Carb: 3.45g | Prot: 14.54g | Fat: 55.35g
|
|
|
Creamy Parmesan Sauce
A terrific tasting sauce.
Per serve - Energy: 167kcal | Carb: 5.00g | Prot: 13.87g | Fat: 10.10g
|
|
Chili Lime Sauce
A spiced mayonnaise.
Per serve - Energy: 46kcal | Carb: 2.65g | Prot: 0.19g | Fat: 4.17g
|
|
Chicken Tortilla Soup
Perfect fall soup. Easy to make, very tasty and low in points.
Per serve - Energy: 221kcal | Carb: 28.96g | Prot: 19.24g | Fat: 3.69g
|
|
|
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
Per serve - Energy: 167kcal | Carb: 21.99g | Prot: 18.28g | Fat: 0.09g
|
|
|
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Per serve - Energy: 172kcal | Carb: 28.92g | Prot: 8.99g | Fat: 2.59g
|
|
Leeks in Olive Oil
A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.
Per serve - Energy: 269kcal | Carb: 35.13g | Prot: 3.39g | Fat: 14.11g
|
|
|
Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
Per serve - Energy: 752kcal | Carb: 31.66g | Prot: 63.29g | Fat: 39.02g
|
|
|
Falafel in Pita Bread
Simple falafel in a pita bread.
Per serve - Energy: 474kcal | Carb: 53.61g | Prot: 18.71g | Fat: 22.09g
|
|
Chicken Pot Pie
Homemade pot pie, perfect for wintery Sunday afternoons.
Per serve - Energy: 483kcal | Carb: 38.85g | Prot: 25.88g | Fat: 24.46g
|
|
|
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
Per serve - Energy: 509kcal | Carb: 6.55g | Prot: 44.41g | Fat: 33.39g
|
|
Cucumbers in Rice Vinegar
A delicious snack or side dish.
Per serve - Energy: 13kcal | Carb: 3.20g | Prot: 0.39g | Fat: 0.07g
|
|
Stew in a Pumpkin
Hearty Fall dish.
Per serve - Energy: 217kcal | Carb: 26.18g | Prot: 21.03g | Fat: 3.40g
|
|
|
Chicken Caesar Salad
A low fat caesar salad.
Per serve - Energy: 321kcal | Carb: 11.17g | Prot: 56.50g | Fat: 4.69g
|
|
|
Teriyaki Chicken Wrap
A teriyaki chicken wrap that's like one served at Penn Station.
Per serve - Energy: 700kcal | Carb: 55.06g | Prot: 58.05g | Fat: 27.05g
|
|
|
BBQ Chicken Pitza
With BBQ sauce this chicken "pitza" is sure to be a hit.
Per serve - Energy: 477kcal | Carb: 44.24g | Prot: 64.62g | Fat: 4.40g
|
|
|
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
Per serve - Energy: 393kcal | Carb: 21.23g | Prot: 44.02g | Fat: 14.30g
|
|
|
Mozzarella Chicken Marinara
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
Per serve - Energy: 639kcal | Carb: 40.47g | Prot: 71.30g | Fat: 22.45g
|
|
|
Pacific Rim Chicken
With a great taste, this is a nice change up for chicken.
Per serve - Energy: 326kcal | Carb: 12.86g | Prot: 33.75g | Fat: 15.58g
|
|
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Per serve - Energy: 199kcal | Carb: 23.07g | Prot: 21.91g | Fat: 1.46g
|