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Brown Rice and Garbanzo Beans
A healthy dish to share with everyone.
Per serve - Energy: 273kcal | Carb: 54.49g | Prot: 9.97g | Fat: 2.52g
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Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Per serve - Energy: 462kcal | Carb: 74.84g | Prot: 9.52g | Fat: 14.34g
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Chicken & Brown Rice Dinner
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
Per serve - Energy: 368kcal | Carb: 38.63g | Prot: 36.13g | Fat: 8.25g
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Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Per serve - Energy: 242kcal | Carb: 10.59g | Prot: 10.09g | Fat: 18.66g
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Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Per serve - Energy: 35kcal | Carb: 7.43g | Prot: 2.77g | Fat: 0.14g
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Cauliflower Fried Rice
A lower carb fried rice option.
Per serve - Energy: 136kcal | Carb: 16.73g | Prot: 8.48g | Fat: 5.45g
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Cauliflower Fried Rice
A low-carb, delicious fried rice.
Per serve - Energy: 121kcal | Carb: 21.35g | Prot: 9.63g | Fat: 0.27g
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Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Per serve - Energy: 342kcal | Carb: 47.80g | Prot: 23.61g | Fat: 6.57g
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Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
Per serve - Energy: 140kcal | Carb: 4.69g | Prot: 5.03g | Fat: 11.56g
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Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Per serve - Energy: 283kcal | Carb: 11.56g | Prot: 38.41g | Fat: 8.83g
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Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
Per serve - Energy: 295kcal | Carb: 31.30g | Prot: 18.47g | Fat: 11.63g
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Moo Shu Beef Lettuce Cups
Tasty little bites
Per serve - Energy: 240kcal | Carb: 18.23g | Prot: 29.32g | Fat: 5.73g
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Sweet and Tangy Twisted Beef
An easy to prepare beef stew that's certainly not lacking in flavor.
Per serve - Energy: 265kcal | Carb: 12.53g | Prot: 32.47g | Fat: 8.91g
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Cabin Chili with Meat
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
Per serve - Energy: 559kcal | Carb: 70.02g | Prot: 42.98g | Fat: 13.25g
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Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
Per serve - Energy: 385kcal | Carb: 24.50g | Prot: 56.99g | Fat: 4.93g
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Beef and Black Bean Burritos
Quick and easy burritos.
Per serve - Energy: 500kcal | Carb: 70.62g | Prot: 35.03g | Fat: 8.78g
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Black Bean and Rice Enchiladas
A simple and healthy recipe that's even great frozen and cooked later.
Per serve - Energy: 396kcal | Carb: 68.71g | Prot: 19.12g | Fat: 5.96g
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Chili with Black Beans
Canned beans and chili-mix keep this quick and simple.
Per serve - Energy: 282kcal | Carb: 27.64g | Prot: 24.62g | Fat: 8.29g
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Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
Per serve - Energy: 192kcal | Carb: 39.02g | Prot: 9.37g | Fat: 1.98g
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Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
Per serve - Energy: 206kcal | Carb: 43.96g | Prot: 6.83g | Fat: 1.49g
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