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Yields:
4 servings
Meal Type:
Soups
Rating:
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Maryland Crab Soup

This special crab soup is really good and tasty.

Ingredients

Directions

  1. Put all ingredients into a large pot.
  2. Bring to a boil and simmer for 30 minutes.
  3. Season to taste.
77 members have added this recipe to their cookbook.
 

Reviews 
I couldn't find veggie broth so I used two cubes of low sodium chicken broth. I also used no salt added veggies. This soup to be honest didn't look like much but good gosh it was so yummy!
22 Jul 10 by member: jet76

     
 

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Nutrition summary:

There are 123 calories in 1 serving of Maryland Crab Soup.
Calorie break-down: 9% fat, 55% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.492g
Monounsaturated Fat
0.213g
Cholesterol
34mg
11%
Sodium
1123mg
49%
Total Carbohydrate
18.1g
7%
Dietary Fiber
4.6g
16%
Sugars
0.88g
Protein
12g
Vitamin D
-
Calcium
103mg
8%
Iron
2.16mg
12%
Potassium
546mg
12%
Vitamin A
206mcg
23%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (9%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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