|
Quinoa Salad
A zesty, high-fiber dish filled with nutritious ingredients.
Per serve - Energy: 281kcal | Carb: 30.41g | Prot: 7.42g | Fat: 15.48g
|
|
Chocolate Raisin Oatmeal Cookies
Yummy cookies with chocolate and raisins.
Per serve - Energy: 122kcal | Carb: 16.83g | Prot: 2.47g | Fat: 5.27g
|
|
Tiramisu
Delightful tiramisu that works for the South Beach diet.
Per serve - Energy: 199kcal | Carb: 31.28g | Prot: 10.85g | Fat: 4.05g
|
|
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
Per serve - Energy: 185kcal | Carb: 4.53g | Prot: 25.77g | Fat: 6.56g
|
|
Raisin Scones
A light treat made with non-fat margarine and skim milk.
Per serve - Energy: 170kcal | Carb: 33.73g | Prot: 5.28g | Fat: 1.68g
|
|
Peanut Energy Bars
Great if you need breakfast or a snack on the run.
Per serve - Energy: 353kcal | Carb: 58.95g | Prot: 9.10g | Fat: 11.44g
|
|
Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Per serve - Energy: 189kcal | Carb: 33.04g | Prot: 4.22g | Fat: 5.17g
|
|
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
Per serve - Energy: 239kcal | Carb: 51.92g | Prot: 4.26g | Fat: 1.87g
|
|
Korean Beef
Sweet, spicy, savory, all these flavors are present in this dish.
Per serve - Energy: 308kcal | Carb: 19.72g | Prot: 23.88g | Fat: 14.83g
|
|
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
Per serve - Energy: 80kcal | Carb: 18.27g | Prot: 2.08g | Fat: 0.05g
|
|
Vegetable Bean Stew
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Per serve - Energy: 201kcal | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g
|
|
Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
Per serve - Energy: 123kcal | Carb: 25.78g | Prot: 3.16g | Fat: 1.43g
|
|
Apple-Cinnamon French Toast
French toast, but low fat.
Per serve - Energy: 197kcal | Carb: 35.20g | Prot: 9.99g | Fat: 2.39g
|
|
Chocolate Chip Muffins
A healthy chocolate chip muffin.
Per serve - Energy: 209kcal | Carb: 32.44g | Prot: 5.98g | Fat: 6.56g
|
|
Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Per serve - Energy: 139kcal | Carb: 29.50g | Prot: 3.75g | Fat: 1.63g
|
|
Double Corn Cake Muffins
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
Per serve - Energy: 191kcal | Carb: 36.82g | Prot: 5.78g | Fat: 3.02g
|
|
Orange Cranberry Muffin
A healthy breakfast muffin.
Per serve - Energy: 164kcal | Carb: 29.00g | Prot: 2.71g | Fat: 5.03g
|
|
Lemon Flax Seed Muffins
Sweet baked treat for any time of the day.
Per serve - Energy: 272kcal | Carb: 34.63g | Prot: 3.98g | Fat: 12.75g
|
|
Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Per serve - Energy: 268kcal | Carb: 40.05g | Prot: 4.98g | Fat: 11.14g
|
|
Chocolate Pound Cake
It doesn't get much better than making chocolate cake from scratch.
Per serve - Energy: 375kcal | Carb: 60.41g | Prot: 5.66g | Fat: 13.93g
|