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Tomato and Red Lentil Soup
by member: dee
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
Kale Soup
by member: Sylwa
Fast kale soup.
Per serve - Energy: 120kcal | Carb: 21.12g | Prot: 3.88g | Fat: 2.95g
Sweet Potato Home Fries
by member: GrayTiger
Easy and nutritious breakfast side.
Per serve - Energy: 163kcal | Carb: 24.38g | Prot: 2.00g | Fat: 6.95g
Pecan Granola
by member: atvb_nutfit
Tasty, make-ahead snack.
Per serve - Energy: 235kcal | Carb: 24.42g | Prot: 4.13g | Fat: 14.17g
Keto Krack
by member: designljl
Chocolate covered nuts.
Per serve - Energy: 316kcal | Carb: 21.22g | Prot: 6.80g | Fat: 26.24g
Carrot Zucchini Cake
by member: sararay
A low carb tasty alternative to carrot cake.
Per serve - Energy: 195kcal | Carb: 11.97g | Prot: 3.53g | Fat: 15.67g
Pumpkin Pie with Pecans
by member: smallboned
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 239kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.36g
Not Your Mama's Chicken Soup
by member: koffeebean7
This new twist on an old goody is sure to tantalize your taste buds.
Per serve - Energy: 259kcal | Carb: 5.73g | Prot: 14.40g | Fat: 19.09g
Blueberry Yogurt Bowl
by member: kitkatpi17
Delicious breakfast or snack.
Per serve - Energy: 296kcal | Carb: 35.23g | Prot: 7.78g | Fat: 15.61g
Spelt Flour Muffins
by member: smallboned
Naturally sweetened apple, banana, carrot and raisin muffins with a coconut curl on top.
Per serve - Energy: 189kcal | Carb: 35.57g | Prot: 4.35g | Fat: 4.36g
Summer Squash Waffles
by member: Dinizar
Simple but tasty breakfast for the whole family.
Per serve - Energy: 91kcal | Carb: 8.11g | Prot: 5.96g | Fat: 3.79g
Honey Nut Muffins
by member: Stella1964
High fiber muffins for a breakfast on the run.
Per serve - Energy: 133kcal | Carb: 12.99g | Prot: 5.06g | Fat: 11.82g
Pancakes
by member: Anna Skochylias
Gluten-free and easy-to-prepare breakfast.
Per serve - Energy: 34kcal | Carb: 3.21g | Prot: 0.66g | Fat: 2.19g
Grain Free Banana Bread
by member: robinsnestof5
A grain free banana bread good for Paleo and low-carb diets.
Per serve - Energy: 244kcal | Carb: 14.21g | Prot: 7.84g | Fat: 18.89g
Keto Chocolate Chip Mug Cookie
by member: gcentlivre
Ready in a flash.
Per serve - Energy: 684kcal | Carb: 28.78g | Prot: 37.50g | Fat: 47.75g
Baked Chicken and Broccoli
by member: bookworm66
A fun take on the classic chicken divan.
Per serve - Energy: 268kcal | Carb: 10.29g | Prot: 33.35g | Fat: 11.96g
Pumpkin Pancakes
by member: rose brauning
Pumpkin and oats star in this autumn classic.
Per serve - Energy: 82kcal | Carb: 8.27g | Prot: 2.36g | Fat: 4.58g
Blueberry Muffins
by member: miteslur
Really yummy muffins using natural sweetener and whole foods.
Per serve - Energy: 165kcal | Carb: 19.06g | Prot: 2.42g | Fat: 9.79g
Coco Muffins
by member: dachlex
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Per serve - Energy: 114kcal | Carb: 3.38g | Prot: 7.79g | Fat: 7.53g
Chocolate Almond Joy's
by member: Rain2870
Coconut and almond chocolate candies.
Per serve - Energy: 86kcal | Carb: 2.29g | Prot: 1.27g | Fat: 8.45g
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