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6 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Breads & Baked Products
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Honey Nut Muffins

High fiber muffins for a breakfast on the run.



  1. Blend together eggs, butter, coconut milk, honey, salt and vanilla.
  2. Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.
  3. Fold in nuts.
  4. Pour batter into muffin cups.
  5. Bake at 400° F (200° C) for 15 minutes.
104 members have added this recipe to their cookbook.

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Use honey or maple syrup instead of erythritol. I've made muffins like these and they are yummy, filling, satisfying and easy to make. try replacing the nuts with blueberries - Yum. As for the fat - this makes 6 muffins so, the fat from all of the ingredients is probably 20% of the calories.
14 Sep 13 by member: Wellthy Woman
How could anyone think this is a good recipe with all the fat and carbs???
01 Jul 13 by member: psumnerIL
where are the calories?
28 Mar 12 by member: JennyBro
No honey in this, despite the name. Net Carbs = 1


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Nutrition summary:

There are 133 calories in 1 serving of Honey Nut Muffins.
Calorie break-down: 60% fat, 29% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 106
Calories 133
% Daily Values*
Total Fat 11.82g 18%
  Saturated Fat 5.537g 28%
  Polyunsaturated Fat 1.484g  
  Monounsaturated Fat 3.867g  
Cholesterol 116mg 39%
Sodium 187mg 8%
Potassium 71mg  
Total Carbohydrate 12.99g 4%
  Dietary Fiber 11.1g 44%
  Sugars 1.4g  
Protein 5.06g  
Vitamin A 14% Vitamin C 1%
Calcium 20% Iron 28%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (60%)
Protein (11%)
* Based on a RDI of 2000 calories