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Pumpkin Waffles
by member: Biz319
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
Per serve - Energy: 109kcal | Carb: 20.35g | Prot: 4.66g | Fat: 0.93g
Pumpkin Pancakes
by member: rose brauning
Pumpkin and oats star in this autumn classic.
Per serve - Energy: 82kcal | Carb: 8.27g | Prot: 2.36g | Fat: 4.58g
Pumpkin Soup
by member: Snotr4
A creamy, tasty soup made only with pumpkin, garlic and onion.
Per serve - Energy: 108kcal | Carb: 19.40g | Prot: 2.53g | Fat: 3.67g
Mini Apple Pies
by member: Sqquee
A magic mini apple pie that is very filling.
Per serve - Energy: 291kcal | Carb: 51.38g | Prot: 3.49g | Fat: 8.86g
Pumpkin Cheesecake
by member: luvinlife09
A smooth and delicious cheesecake for those special occasions.
Per serve - Energy: 277kcal | Carb: 5.92g | Prot: 7.76g | Fat: 25.42g
Apple Coffee Cake
by member: gootjesj
A delicious tasting apple dessert.
Per serve - Energy: 161kcal | Carb: 23.10g | Prot: 3.18g | Fat: 6.22g
Apple Tahini Sandwich
by member: Samadhi
A classic easy-to-make open sandwich combination.
Per serve - Energy: 200kcal | Carb: 34.22g | Prot: 5.35g | Fat: 6.14g
Pumpkin Pie
Easy, homemade and super-tasty. Just in time for Fall.
Per serve - Energy: 275kcal | Carb: 44.71g | Prot: 6.17g | Fat: 9.02g
Crustless Pumpkin Pie
by member: mamaX4
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
Per serve - Energy: 67kcal | Carb: 9.87g | Prot: 3.75g | Fat: 1.88g
Banana Pumpkin Smoothie
by member: michellerieger
Cool and creamy protein smoothie.
Per serve - Energy: 292kcal | Carb: 49.03g | Prot: 18.03g | Fat: 3.91g
Pumpkin Pie
by member: AubieJiffy10
Soft and moist baked treat for dessert.
Per serve - Energy: 262kcal | Carb: 39.09g | Prot: 6.02g | Fat: 9.48g
Pumpkin Oatmeal Cookies
by member: momof2ATMs
Sensational oatmeal cookies with pumpkin and blueberries.
Per serve - Energy: 42kcal | Carb: 8.15g | Prot: 1.52g | Fat: 0.65g
Pumpkin Pear Soup
by member: wantfitin
A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
Per serve - Energy: 204kcal | Carb: 34.51g | Prot: 3.23g | Fat: 8.02g
Baked Pumpkin Custard
by member: rkd314
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Per serve - Energy: 197kcal | Carb: 31.65g | Prot: 6.10g | Fat: 5.78g
Caramel Apple Salad
by member: td13757
Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.
Per serve - Energy: 155kcal | Carb: 30.73g | Prot: 1.36g | Fat: 3.92g
Apple Walnut Oatmeal
by member: cjbbw
Whole rolled oats, apple juice and raisins.
Per serve - Energy: 305kcal | Carb: 42.61g | Prot: 9.43g | Fat: 12.56g
Mango Muffins
by member: Cupcakegirl
A delicious low fat muffin recipe.
Per serve - Energy: 98kcal | Carb: 21.98g | Prot: 2.83g | Fat: 0.30g
Pumpkin Pie Oatmeal
by member: shizasta
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Per serve - Energy: 256kcal | Carb: 44.61g | Prot: 6.47g | Fat: 6.82g
Baked Stuffed Pumpkin
by member: Jen88
A terrific side dish that goes with most meats and is great for any occasion.
Per serve - Energy: 203kcal | Carb: 41.24g | Prot: 5.88g | Fat: 3.38g
Pumpkin Pie Smoothie
by member: Lilasmom
A great treat to satisfy those pumpkin pie cravings.
Per serve - Energy: 390kcal | Carb: 26.05g | Prot: 11.91g | Fat: 28.88g
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