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1901 to 1920 of 2070
Celery & Pork Spicy Stir-Fry
by member: jrebsX
A quick and easy stir-fry with a tangy spicy flavor.
Per serve - Energy: 421kcal | Carb: 11.98g | Prot: 18.74g | Fat: 32.81g
Veggie Mix
by member: Angelinkast
Nutritious, easy to prepare side dish.
Per serve - Energy: 108kcal | Carb: 21.17g | Prot: 3.58g | Fat: 1.49g
Kalbi Short Ribs
by member: Zagareen
A delicious traditional Korean BBQ dish.
Per serve - Energy: 163kcal | Carb: 7.48g | Prot: 5.93g | Fat: 12.27g
Spicy Asian Beef & Peas
by member: maloni
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
Per serve - Energy: 312kcal | Carb: 14.41g | Prot: 27.41g | Fat: 15.90g
Thai Fragrant Rice
by member: angelious
A wonderfully flavor packed rice dish.
Per serve - Energy: 260kcal | Carb: 28.55g | Prot: 4.17g | Fat: 15.58g
Chunky Potato French Fries
by member: MoonLite
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Per serve - Energy: 118kcal | Carb: 23.86g | Prot: 2.83g | Fat: 1.35g
Soy Flour Wraps
by member: SoggyB
For folks who like wraps but are staying away from carbs. Easy to prepare.
Per serve - Energy: 180kcal | Carb: 2.60g | Prot: 14.38g | Fat: 12.14g
Crepes
by member: Kate_bombina
Dairy-free breakfast or snack.
Per serve - Energy: 68kcal | Carb: 8.25g | Prot: 2.74g | Fat: 2.73g
Bread
by member: rosaleedow
Homemade wheat bread
Per serve - Energy: 206kcal | Carb: 37.62g | Prot: 5.79g | Fat: 4.09g
Miso Marinated Salmon
by member: MrsRobinson
A sweet miso marinade spiced with ginger for salmon fillets.
Per serve - Energy: 237kcal | Carb: 5.25g | Prot: 22.78g | Fat: 13.54g
No Sugar Oatmeal Apple Muffins
by member: keep
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Per serve - Energy: 120kcal | Carb: 15.32g | Prot: 2.84g | Fat: 5.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Per serve - Energy: 274kcal | Carb: 47.78g | Prot: 8.88g | Fat: 6.61g
Curry Chicken Salad
by member: VSWIFT
Chicken salad with a little sweet taste.
Per serve - Energy: 671kcal | Carb: 10.75g | Prot: 43.51g | Fat: 49.65g
Cabbage Soup
by member: GiGiMaryLou
Light soup with fresh veggies.
Per serve - Energy: 45kcal | Carb: 9.29g | Prot: 2.08g | Fat: 0.23g
Cherry Smoothie
by member: amyliz1321
Refreshing drink, perfect for summer.
Per serve - Energy: 86kcal | Carb: 20.21g | Prot: 0.51g | Fat: 0.00g
Country Captain
by member: cbella
A Southern classic chicken dish.
Per serve - Energy: 712kcal | Carb: 18.74g | Prot: 51.55g | Fat: 46.91g
Turkey Roll-Ups
by member: sunnydaydream
Simple turkey roll-up snack with a tasty dressing.
Per serve - Energy: 351kcal | Carb: 8.59g | Prot: 13.07g | Fat: 29.33g
Breakfast Smoothie
by member: wildwest1
Smoothie with frozen fruit and yogurt.
Per serve - Energy: 226kcal | Carb: 29.58g | Prot: 14.16g | Fat: 4.75g
Broccoli & Beef Plus
by member: DeeTyme
Better then take-out because it has a lot more fresh vegetables.
Per serve - Energy: 349kcal | Carb: 47.60g | Prot: 30.74g | Fat: 5.63g
Vegetarian Boca Chili
by member: erinluvstiggers
A low fat tasty meatless chili.
Per serve - Energy: 191kcal | Carb: 34.76g | Prot: 18.04g | Fat: 1.24g
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