|
Sweet Lemon Snow Peas
Lemony snow peas are a great side or snack.
Per serve - Energy: 58kcal | Carb: 12.54g | Prot: 2.30g | Fat: 0.22g
|
|
|
Shaved Fennel Salad with Seared Tuna and Parmesan
Sauteed tuna in a delicious fennel flavored salad.
Per serve - Energy: 319kcal | Carb: 23.07g | Prot: 34.09g | Fat: 11.39g
|
|
|
Lemon Garlic Green Beans
Green beans with a buttery and spicy lemon garlic sauce.
Per serve - Energy: 49kcal | Carb: 5.79g | Prot: 1.58g | Fat: 2.70g
|
|
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
Per serve - Energy: 342kcal | Carb: 9.01g | Prot: 59.92g | Fat: 6.25g
|
|
|
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
Per serve - Energy: 280kcal | Carb: 17.12g | Prot: 15.17g | Fat: 17.52g
|
|
|
Grilled Mediterranean Vegetables
Marinated grilled vegetables on the grill.
Per serve - Energy: 86kcal | Carb: 11.70g | Prot: 2.78g | Fat: 4.22g
|
|
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
Per serve - Energy: 140kcal | Carb: 19.71g | Prot: 6.56g | Fat: 5.13g
|
|
|
Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
Per serve - Energy: 354kcal | Carb: 38.59g | Prot: 25.48g | Fat: 7.94g
|
|
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Per serve - Energy: 173kcal | Carb: 33.57g | Prot: 7.93g | Fat: 1.69g
|
|
Chicken with Sage
Delicious wrapped chicken dish - perfect for Sunday lunch.
Per serve - Energy: 366kcal | Carb: 15.33g | Prot: 42.29g | Fat: 14.06g
|
|
|
Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Per serve - Energy: 194kcal | Carb: 7.98g | Prot: 28.95g | Fat: 3.31g
|
|
|
Babanatza with Bananas
A fruit kugel sometimes known as matzah pudding.
Per serve - Energy: 403kcal | Carb: 53.88g | Prot: 8.78g | Fat: 19.03g
|
|
|
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Per serve - Energy: 286kcal | Carb: 14.05g | Prot: 18.00g | Fat: 18.51g
|
|
|
Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
Per serve - Energy: 179kcal | Carb: 3.92g | Prot: 22.82g | Fat: 7.63g
|
|
|
Broccoli Salad with Bacon
Sweet and crunchy salad.
Per serve - Energy: 453kcal | Carb: 24.08g | Prot: 13.05g | Fat: 35.99g
|
|
|
Oriental Pork with Rice
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Per serve - Energy: 428kcal | Carb: 55.30g | Prot: 33.85g | Fat: 8.54g
|
|
Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Per serve - Energy: 144kcal | Carb: 11.68g | Prot: 3.91g | Fat: 10.06g
|
|
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Per serve - Energy: 64kcal | Carb: 0.48g | Prot: 0.41g | Fat: 6.80g
|
|
Lemon Flax Seed Muffins
Sweet baked treat for any time of the day.
Per serve - Energy: 272kcal | Carb: 34.63g | Prot: 3.98g | Fat: 12.75g
|
|
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Per serve - Energy: 186kcal | Carb: 4.87g | Prot: 23.67g | Fat: 8.24g
|