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1 serving
Meal Type:
Breads & Baked Products
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Soy Flour Wraps

For folks who like wraps but are staying away from carbs. Easy to prepare.



  1. Take the eggs, crack open and seperate the yolks from the whites.
  2. Whisk the whites until well whipped like a blender.
  3. Add the egg yolks and the flour.
  4. Whisk lightly to mix - too much and you'll whip out the air from the whites
  5. Heat a pancake pan with a little rapeseed oil until the oil is near to smoking, add the mix.
  6. Heat for about one minute each side by flipping pancake style.
  7. Great served with mayo, lettuce greens and ham or chicken. Fold the wrap around the contents.
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Just got a celiac disease diagnosis for my 15 year old, & looking for bread alternatives. I'm willing to make what she needs, & this looks pretty easy. Any idea if these could be made in bulk & stored (ie, freezer/fridge)?
18 Dec 11 by member: Mcat62
Great recipe but please explain the peanut flour substitution to me again I don't seem to understand the reasoning there
20 Jun 11 by member: lowcarbguy
Think I might try these and make it into a pizza. Yum
03 Apr 08 by member: hanbam
good find! I used egg whites, ground dry roasted peanuts(instead of soy flour), because as I was reading the recipe, I found myself reading recipes and eating too many dry roasted peanuts. Also added blackened seasoning sprayed my Belgian waffle pan with butter flavored spray, and ended up with two waffles for a breakfast sandwich egg white omelette with 2% cheese, for tomorrow.A little more butter..less face...thanks.
25 Oct 07 by member: Pats
i cant find soy flour anywhere...plz email me to tell me were to find it!
18 Oct 07 by member: spiffygirl17123
Tried it, and it works really well. What is important is the size of the pan, and go ahead and add salt to the mix as well to make it more savoury.
15 Mar 07 by member: Walls
Really good idea that's worth the effort.
08 Mar 07 by member: susan
05 Mar 07 by member: Grace29
Great low carb bread or wrap alternative for those that like sandwiches. Just make sure you whip the egg white until it's nearly to a meringue
04 Mar 07 by member: SoggyB


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Nutrition summary:

There are 180 calories in 1 serving of Soy Flour Wraps.
Calorie break-down: 62% fat, 6% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 109
Calories 180
% Daily Values*
Total Fat 12.14g 19%
  Saturated Fat 3.334g 17%
  Polyunsaturated Fat 2.303g  
  Monounsaturated Fat 4.71g  
Cholesterol 423mg 141%
Sodium 141mg 6%
Potassium 265mg  
Total Carbohydrate 2.6g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.16g  
Protein 14.38g  
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 12%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (62%)
Protein (32%)
* Based on a RDI of 2000 calories