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16 servings
Prep Time:
1 hr 30 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
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Homemade wheat bread



  1. In order, add to bread machine: water, salt, sugar, oil, flours, yeast. Mix on dough setting.
  2. When risen to top (about 60 minutes), stop machine and shape into loaves for 3 greased medium loaf pans.
  3. Put in cold oven. Set oven to bake at 350 °F (175 °C) with 30-35 minutes delayed start.
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Nutrition summary:

There are 206 calories in 1 serving of Bread.
Calorie break-down: 17% fat, 72% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 37
Calories 206
% Daily Values*
Total Fat 4.09g 6%
  Saturated Fat 0.355g 2%
  Polyunsaturated Fat 1.28g  
  Monounsaturated Fat 2.098g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 131mg  
Total Carbohydrate 37.62g 13%
  Dietary Fiber 3.5g 14%
  Sugars 3.28g  
Protein 5.79g  
Vitamin A 1% Vitamin C 0%
Calcium 19% Iron 186%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (17%)
Protein (11%)
* Based on a RDI of 2000 calories