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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:

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fatsecret members overall average rating

Breakfast Smoothie III

Smoothie with frozen fruit and yogurt.

Ingredients

Directions

  1. Blend until smooth and enjoy.
 

 
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Nutrition summary:

There are 226 calories in 1 serving of Breakfast Smoothie III.
Calorie break-down: 20% fat, 54% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
4.75g
7%
Saturated Fat
1.5g
8%
Trans Fat
-
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.5g
Cholesterol
15mg
5%
Sodium
55mg
2%
Total Carbohydrate
29.58g
10%
Dietary Fiber
2.5g
10%
Sugars
21.76g
Protein
14.16g
Vitamin D
-
Calcium
276mg
28%
Iron
0.54mg
3%
Potassium
338mg
10%
Vitamin A
0IU
0%
Vitamin C
23.8mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (20%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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