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Strawberry Fluff
Easy to make very yummy dessert.
Per serve - Energy: 70kcal | Carb: 10.83g | Prot: 1.52g | Fat: 2.65g
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Creamy Pesto Salmon
Another yummy way to serve salmon
Per serve - Energy: 398kcal | Carb: 20.69g | Prot: 31.32g | Fat: 20.72g
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Tiramisu
Delightful tiramisu that works for the South Beach diet.
Per serve - Energy: 199kcal | Carb: 31.28g | Prot: 10.85g | Fat: 4.05g
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Shrimp and Spinach Salad
Tasty and filing salad.
Per serve - Energy: 59kcal | Carb: 4.09g | Prot: 7.49g | Fat: 1.62g
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Crockpot Chicken Cordon Bleu
An easy week night dinner.
Per serve - Energy: 416kcal | Carb: 7.64g | Prot: 69.78g | Fat: 9.84g
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Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
Per serve - Energy: 208kcal | Carb: 15.10g | Prot: 30.81g | Fat: 4.19g
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Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
Per serve - Energy: 63kcal | Carb: 7.31g | Prot: 3.49g | Fat: 2.39g
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Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
Per serve - Energy: 617kcal | Carb: 8.45g | Prot: 113.38g | Fat: 11.42g
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Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
Per serve - Energy: 204kcal | Carb: 28.62g | Prot: 8.41g | Fat: 9.34g
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Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Per serve - Energy: 260kcal | Carb: 31.45g | Prot: 6.08g | Fat: 13.34g
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Beef Burgers with Dill Sauce
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
Per serve - Energy: 241kcal | Carb: 9.50g | Prot: 26.42g | Fat: 10.36g
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Oatmeal Pancakes
Oatmeal has never tasted so good.
Per serve - Energy: 273kcal | Carb: 28.53g | Prot: 18.46g | Fat: 9.44g
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Breakfast Chili Reino
Cheesy eggs with green chilies.
Per serve - Energy: 437kcal | Carb: 6.48g | Prot: 28.40g | Fat: 32.83g
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Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
Per serve - Energy: 752kcal | Carb: 31.66g | Prot: 63.29g | Fat: 39.02g
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Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.02g | Fat: 4.84g
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Carne Molida con Papas (Ground Beef with Potatoes)
This makes a great filling for burritos.
Per serve - Energy: 188kcal | Carb: 20.53g | Prot: 17.74g | Fat: 3.74g
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Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
Per serve - Energy: 236kcal | Carb: 15.47g | Prot: 36.10g | Fat: 3.53g
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Ricotta Pancakes
Pancakes for a queen.
Per serve - Energy: 185kcal | Carb: 19.28g | Prot: 12.72g | Fat: 6.09g
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Cheesy Ham Roll-ups
Ham, cream cheese and veggie roll-ups for lunch or a snack.
Per serve - Energy: 283kcal | Carb: 14.83g | Prot: 11.68g | Fat: 20.39g
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Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
Per serve - Energy: 291kcal | Carb: 9.54g | Prot: 22.90g | Fat: 17.57g
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