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Yields:
8 servings
Meal Types:
Soups
Lunch
Rating:
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Two Onion Delight

Chicken onion soup with cheese, shallots and chives.

Ingredients

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add onions; cook 5 minutes, stirring occasionally.
  3. Stir in 2 sliced shallots and white and light green part of leek, sliced.
  4. Continue cooking until golden brown, about 5 minutes.
  5. Add stock; simmer uncovered about 15 minutes.
  6. Season with salt and pepper if desired.
  7. Ladle into shallow bowls; garnish with cheese and chives.
  8. Note: based on recipe from You on a Diet.
68 members have added this recipe to their cookbook.
 

 
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Reviews 
Sounds good and very easy. Might have to try this.
28 Jun 11 by member: HeyItsNathaniel

     
 

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Nutrition summary:

There are 63 calories in 1 serving of Two Onion Delight.
Calorie break-down: 33% fat, 45% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.543g
3%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.453g
Cholesterol
2mg
1%
Sodium
814mg
35%
Total Carbohydrate
7.31g
3%
Dietary Fiber
0.6g
2%
Sugars
1.72g
Protein
3.49g
Vitamin D
-
Calcium
93mg
7%
Iron
0.53mg
3%
Potassium
117mg
2%
Vitamin A
20mcg
2%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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