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Avocado Toast with Egg
A satisfying breakfast for a busy day.
Per serve - Energy: 322kcal | Carb: 21.70g | Prot: 11.59g | Fat: 22.31g
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Spaghetti With Turkey Meat Sauce
A low fat healthy spaghetti alternative using turkey.
Per serve - Energy: 406kcal | Carb: 63.67g | Prot: 25.38g | Fat: 7.53g
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Egg Drop Noodle Soup
A quick, satisfying bowl of egg drop soup that has no cholesterol.
Per serve - Energy: 290kcal | Carb: 31.30g | Prot: 14.05g | Fat: 12.12g
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Turkey and White Bean Chili
A tasty chili that can be made many different ways.
Per serve - Energy: 537kcal | Carb: 71.01g | Prot: 51.19g | Fat: 5.89g
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Roasted Turkey with Spaghetti Sauce
Comfort food that hits the spot.
Per serve - Energy: 193kcal | Carb: 15.08g | Prot: 24.47g | Fat: 3.30g
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Low Carb Ham & Egg Boats
Very tasty breakfast.
Per serve - Energy: 195kcal | Carb: 1.73g | Prot: 16.51g | Fat: 12.62g
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Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
Per serve - Energy: 295kcal | Carb: 31.30g | Prot: 18.47g | Fat: 11.63g
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Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
Per serve - Energy: 68kcal | Carb: 6.01g | Prot: 4.50g | Fat: 2.81g
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Egg & Celery Salad
A low carb salad.
Per serve - Energy: 382kcal | Carb: 6.58g | Prot: 15.10g | Fat: 32.83g
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Deviled Egg Coleslaw
A no cook way to enjoy cabbage.
Per serve - Energy: 176kcal | Carb: 14.81g | Prot: 4.27g | Fat: 11.95g
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Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
Per serve - Energy: 148kcal | Carb: 0.50g | Prot: 10.50g | Fat: 11.50g
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Veggie Egg Cups
The perfect grab-and-go breakfast for the whole family.
Per serve - Energy: 82kcal | Carb: 0.93g | Prot: 6.67g | Fat: 5.76g
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Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
Per serve - Energy: 501kcal | Carb: 1.85g | Prot: 21.88g | Fat: 44.90g
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Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
Per serve - Energy: 572kcal | Carb: 79.40g | Prot: 39.84g | Fat: 12.12g
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Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Per serve - Energy: 337kcal | Carb: 14.21g | Prot: 15.20g | Fat: 25.56g
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Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Per serve - Energy: 69kcal | Carb: 2.12g | Prot: 5.13g | Fat: 4.43g
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Mini Egg Bake
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
Per serve - Energy: 223kcal | Carb: 8.20g | Prot: 13.20g | Fat: 15.64g
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Homemade Egg Salad
A delicious light egg salad that's full of protein.
Per serve - Energy: 225kcal | Carb: 3.93g | Prot: 12.98g | Fat: 17.24g
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Cheesy Egg Burrito
An easy to make, low calorie burrito that's great for a hearty brunch.
Per serve - Energy: 320kcal | Carb: 17.10g | Prot: 26.60g | Fat: 17.14g
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Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Per serve - Energy: 282kcal | Carb: 6.38g | Prot: 16.00g | Fat: 21.96g
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