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12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
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Spinach Egg Muffins

Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.



  1. Pre-heat oven to 350 °F (175 °C).
  2. Beat eggs and milk in separate bowl. Add spices as wanted e.g. paprika, black pepper, garlic salt, and turmeric.
  3. Chop your spinach, onions, and mushrooms.
  4. Saute your onions.
  5. Spray muffin pan with baking spray. Fill each spot with spinach, onions, and mushrooms evenly. It will be about half way filled. Then pour your egg batter into each spot about 3/4 of the way.
  6. After about 15 minutes of baking, top with cheese and bake for a further 5-10 minutes.
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Delicious! I loved it. Thank you so much for sharing.
18 Dec 14 by member: celestia76


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Nutrition summary:

There are 69 calories in 1 serving of Spinach Egg Muffins.
Calorie break-down: 58% fat, 12% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 40
Calories 69
% Daily Values*
Total Fat 4.43g 7%
  Saturated Fat 1.845g 9%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.533g  
Cholesterol 41mg 14%
Sodium 76mg 3%
Potassium 76mg  
Total Carbohydrate 2.12g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.51g  
Protein 5.13g  
Vitamin A 113% Vitamin C 29%
Calcium 85% Iron 31%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (58%)
Protein (30%)
* Based on a RDI of 2000 calories