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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Egg Muffins

Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Beat eggs and milk in separate bowl. Add spices as wanted e.g. paprika, black pepper, garlic salt, and turmeric.
  3. Chop your spinach, onions, and mushrooms.
  4. Saute your onions.
  5. Spray muffin pan with baking spray. Fill each spot with spinach, onions, and mushrooms evenly. It will be about half way filled. Then pour your egg batter into each spot about 3/4 of the way.
  6. After about 15 minutes of baking, top with cheese and bake for a further 5-10 minutes.
108 members have added this recipe to their cookbook.
 

Reviews 
Delicious! I loved it. Thank you so much for sharing.
18 Dec 14 by member: celestia76

     
 

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Nutrition summary:

There are 69 calories in 1 serving of Spinach Egg Muffins.
Calorie break-down: 58% fat, 12% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
1.845g
9%
Trans Fat
0g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.533g
Cholesterol
41mg
14%
Sodium
76mg
3%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0.2g
1%
Sugars
1.51g
Protein
5.13g
Vitamin D
0mcg
2%
Calcium
28mg
2%
Iron
0.11mg
1%
Potassium
76mg
2%
Vitamin A
23mcg
3%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (58%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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