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Stuffed Soup
by member: emmieb
A must-have soup in your go-to recipe box that warms you right up.
Per serve - Energy: 268kcal | Carb: 18.86g | Prot: 15.22g | Fat: 14.76g
Lentil Soup
by member: mrsch
A rich, hearty filling soup that is great for lunch or before the main meal.
Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g
Baked Creamy Chicken and Broccoli
by member: chookaskate
Tasty chicken bake that all the family will love.
Per serve - Energy: 278kcal | Carb: 12.11g | Prot: 31.06g | Fat: 12.11g
Cottage Cheese Oat Bread
by member: inknit
Simple recipe using 6 ingredients.
Per serve - Energy: 185kcal | Carb: 14.82g | Prot: 12.18g | Fat: 8.51g
Cottage Cheese Pancakes
Sweet breakfast or snack.
Per serve - Energy: 206kcal | Carb: 18.94g | Prot: 9.90g | Fat: 10.42g
Goat Cheese Spinach Salad
by member: AlgaeGirl
Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination.
Per serve - Energy: 214kcal | Carb: 24.34g | Prot: 11.06g | Fat: 9.94g
Veggie Soup
by member: Karol Anne
You can't go wrong with celery and carrots.
Per serve - Energy: 28kcal | Carb: 5.52g | Prot: 1.31g | Fat: 0.35g
Minestrone Soup
by member: dee
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
Strawberry Cream Cheese Cupcakes
by member: scerbo_is_my_idol
Berries and cream cheese provide the wow in simply delicious cupcakes.
Per serve - Energy: 132kcal | Carb: 19.35g | Prot: 2.13g | Fat: 5.50g
Whole Wheat Mac & Cheese
by member: tuchler814
Homemade, tasty and healthy mac & cheese.
Per serve - Energy: 218kcal | Carb: 29.63g | Prot: 11.27g | Fat: 7.04g
Melted Cheese on Pretzels
by member: <|Asher|>
As simple as putting cheese over pretzels and heating.
Per serve - Energy: 111kcal | Carb: 5.10g | Prot: 5.96g | Fat: 7.41g
Cheese and Salad Sandwich
by member: Mulata
A meatless cheese sub sandwich.
Per serve - Energy: 457kcal | Carb: 45.38g | Prot: 16.06g | Fat: 24.00g
Cheese Stuffed Turkey Meatloaf
by member: luvinlife09
Anyway, you’re a turkey if you don’t go home and make this mozzarella stuffed turkey meatloaf for dinner.
Per serve - Energy: 215kcal | Carb: 10.20g | Prot: 22.92g | Fat: 9.31g
Quick Cream Cheese Frosting
by member: bebivens89
A perfect topper for pumpkin bars.
Per serve - Energy: 44kcal | Carb: 2.94g | Prot: 0.49g | Fat: 3.43g
French Onion Soup
by member: JEllis
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Per serve - Energy: 375kcal | Carb: 32.61g | Prot: 38.11g | Fat: 7.25g
Pin-wheel Style Braciole & Broccoli
by member: francescabella10
A lean beef braciole with a side of steamed broccoli.
Per serve - Energy: 346kcal | Carb: 15.70g | Prot: 29.53g | Fat: 19.11g
Southwest Chicken Soup
by member: memauss
I made this soup using leftovers from chicken tacos, which is so yummy.
Per serve - Energy: 298kcal | Carb: 49.87g | Prot: 19.10g | Fat: 3.47g
Coleslaw with Broccoli and Bacon
by member: VeronicaOla
A nutritious, high-fiber side dish.
Per serve - Energy: 372kcal | Carb: 28.67g | Prot: 10.72g | Fat: 24.78g
Pressure Cooker Cabbage Soup
by member: cchristymike
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Per serve - Energy: 256kcal | Carb: 29.22g | Prot: 17.09g | Fat: 9.50g
Turkey Spinach & Cheese Quiche
by member: MomofTwoGirls
A delicious easy to make quiche using readily available ingredients.
Per serve - Energy: 342kcal | Carb: 14.64g | Prot: 22.13g | Fat: 21.82g
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