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Yields:
5 servings
Meal Types:
Appetizers
Snacks
Rating:
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Melted Cheese on Pretzels

As simple as putting cheese over pretzels and heating.

Ingredients

Directions

  1. Use hard bite sized salted pretzels.
  2. Take shredded colby and monterey cheese and spread over about 15 pretzels.
  3. Heat for 20 seconds in microwave or until cheese is melted.
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Reviews 
this is so not paleo.
27 Jul 11 by member: Silverdragon

     
 

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Nutrition summary:

There are 111 calories in 1 serving of Melted Cheese on Pretzels.
Calorie break-down: 60% fat, 18% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
7.41g
11%
Saturated Fat
4.598g
23%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
2.166g
Cholesterol
21mg
7%
Sodium
214mg
9%
Total Carbohydrate
5.1g
2%
Dietary Fiber
0.2g
1%
Sugars
0.27g
Protein
5.96g
Vitamin D
-
Calcium
780mg
78%
Iron
2.34mg
13%
Potassium
37mg
1%
Vitamin A
1100IU
22%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (60%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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