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Vegetarian Pesto Pasta
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
Per serve - Energy: 647kcal | Carb: 78.93g | Prot: 34.82g | Fat: 23.00g
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Buffalo Chicken Flatbread
Tasty flatbread for lunch or dinner.
Per serve - Energy: 470kcal | Carb: 44.15g | Prot: 41.13g | Fat: 12.80g
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Enchiladas
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
Per serve - Energy: 417kcal | Carb: 27.93g | Prot: 15.36g | Fat: 27.69g
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Catalan Beef Stew
Easy and unique stew with a surprise ingredient - chocolate!
Per serve - Energy: 616kcal | Carb: 20.12g | Prot: 38.80g | Fat: 40.34g
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Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
Per serve - Energy: 186kcal | Carb: 20.95g | Prot: 19.28g | Fat: 2.70g
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BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Per serve - Energy: 174kcal | Carb: 12.56g | Prot: 18.92g | Fat: 5.38g
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Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
Per serve - Energy: 302kcal | Carb: 1.49g | Prot: 24.32g | Fat: 21.78g
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Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
Per serve - Energy: 342kcal | Carb: 35.06g | Prot: 18.99g | Fat: 15.59g
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Ziti with Chicken and Asparagus
A pasta dish for lunch or dinner.
Per serve - Energy: 794kcal | Carb: 75.04g | Prot: 86.10g | Fat: 18.01g
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Southwest Sweet Potato Egg Bake
Perfect dish as a grab-and-go brunch.
Per serve - Energy: 129kcal | Carb: 8.00g | Prot: 7.23g | Fat: 7.54g
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Pink Delight Smoothie
A chilled, sweet treat filled with frozen fruits and a nutty surprise.
Per serve - Energy: 295kcal | Carb: 34.33g | Prot: 12.75g | Fat: 13.68g
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Cereal Bars
Sweet dessert or snack.
Per serve - Energy: 231kcal | Carb: 35.64g | Prot: 2.94g | Fat: 9.29g
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Horiatiki Greek Salad
A bright, refreshing vegetable salad.
Per serve - Energy: 185kcal | Carb: 8.29g | Prot: 6.27g | Fat: 14.32g
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Stir Fry Turkey with Rice
An easy meal prep dish for weekday lunch.
Per serve - Energy: 289kcal | Carb: 26.58g | Prot: 29.84g | Fat: 6.37g
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Chicken Noodle Soup
Tasty and satisfying dish.
Per serve - Energy: 308kcal | Carb: 30.85g | Prot: 33.57g | Fat: 4.46g
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Chicken and Mushroom Pasta
A creamy, low-sugar dish that is ready in 30 minutes.
Per serve - Energy: 350kcal | Carb: 29.85g | Prot: 34.14g | Fat: 11.14g
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Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Per serve - Energy: 22kcal | Carb: 4.27g | Prot: 0.60g | Fat: 0.06g
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Ratatouille
Paleo friendly recipe. Great for leftovers.
Per serve - Energy: 89kcal | Carb: 9.08g | Prot: 2.08g | Fat: 5.66g
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Warm Spiced Non-Alcoholic Cocktail
This tasty beverage makes a comforting, non-alcoholic aperitif, especially on a chilly evening.
Per serve - Energy: 9kcal | Carb: 1.24g | Prot: 0.90g | Fat: 0.21g
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Turkey Sausage Pasta with Broccoli
Delicious and relatively healthy!
Per serve - Energy: 284kcal | Carb: 18.83g | Prot: 21.27g | Fat: 14.00g
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