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Yields:
2 servings
Meal Types:
Soups
Main Dishes
Rating:
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by Ilo

Catalan Beef Stew

Easy and unique stew with a surprise ingredient - chocolate!

Ingredients

Directions

  1. Chop garlic, onion, tomato, carrot, celery and leek.
  2. Heat olive oil in pot, add meat and brown for 3-4 minutes.
  3. Add the flour and stir. Add the wine and stir. Cook for 1 minute.
  4. Add the garlic, onion, tomato, carrot, celery and leek to the pot, stir.
  5. Add the cocoa powder. Add beef stock, stir and bring to a boil.
  6. Partially cover and lower to simmer.
  7. Allow to simmer for one hour to an hour and a half until the meat is tender.
  8. Salt and pepper to taste.
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Nutrition summary:

There are 616 calories in 1 serving of Catalan Beef Stew.
Calorie break-down: 61% fat, 13% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
616
 
% Daily Values*
Total Fat
40.34g
52%
Saturated Fat
12.702g
64%
Trans Fat
0g
Polyunsaturated Fat
2.574g
Monounsaturated Fat
20.99g
Cholesterol
116mg
39%
Sodium
939mg
41%
Total Carbohydrate
20.12g
7%
Dietary Fiber
5g
18%
Sugars
7.17g
Protein
38.8g
Vitamin D
-
Calcium
81mg
6%
Iron
5.75mg
32%
Potassium
996mg
21%
Vitamin A
188mcg
21%
Vitamin C
20.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31%
of RDI*
(616 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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