Beef and Tomato Soup Recipes

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	Roasted Sweet Potatoes & Onions by member: MrsI Great side dish for the holidays. Per serve - Energy: 139kcal \| Carb: 14.23g \| Prot: 1.91g \| Fat: 8.77g
	Three Bean Chili by member: Missy79 Very tasty protein packed three bean chili, good for a cold night. Per serve - Energy: 212kcal \| Carb: 34.07g \| Prot: 17.34g \| Fat: 1.13g
	Curry Roasted Cauliflower by member: cbella Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner. Per serve - Energy: 147kcal \| Carb: 12.05g \| Prot: 4.36g \| Fat: 10.55g
	Oatmeal Cookies by member: Perrierjoüet A low-fat, gluten-free dessert with soft and chewy texture. Per serve - Energy: 104kcal \| Carb: 21.72g \| Prot: 2.04g \| Fat: 1.73g
	Lemon-Lime Meringue Sandwich Cookies by member: natashabkelly Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust. Per serve - Energy: 128kcal \| Carb: 23.69g \| Prot: 4.52g \| Fat: 1.46g
	Dark Chocolate Muffins by member: GenZoe Sweet baked treats to power up your energy. Per serve - Energy: 161kcal \| Carb: 23.82g \| Prot: 6.26g \| Fat: 5.65g
	Chicken & Cornbread Stuffing Casserole by member: lettygaylor With chicken and veggies you have an all in one meal that comes together in a flash. Per serve - Energy: 154kcal \| Carb: 16.29g \| Prot: 15.65g \| Fat: 1.93g
	Chicken Pot Pockets by member: thimblecricket Pockets are the new pies, spread the word. Per serve - Energy: 129kcal \| Carb: 24.54g \| Prot: 5.35g \| Fat: 1.01g
	Chicken & Dumplings by member: RadarContact This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty. Per serve - Energy: 404kcal \| Carb: 32.74g \| Prot: 53.58g \| Fat: 7.77g
	Chili Macaroni by member: slyjay Spicy beef chili with macaroni makes the perfect meal in a bowl. Per serve - Energy: 351kcal \| Carb: 53.12g \| Prot: 30.28g \| Fat: 4.55g
	Sweet Potato Chilli by member: khalson Sweet potato, carrots, peppers and protein packed beans in tomato sauce. Per serve - Energy: 203kcal \| Carb: 38.14g \| Prot: 8.74g \| Fat: 4.07g
	Pepperoni Pizza by member: Sasha Patino A delicious yet easy pepperoni pizza. Per serve - Energy: 245kcal \| Carb: 26.50g \| Prot: 14.13g \| Fat: 9.88g
	Grilled Bruschetta Chicken by member: chinaeure Italian inspired chicken with mozzarella cheese, tomato and basil. Per serve - Energy: 342kcal \| Carb: 9.01g \| Prot: 59.92g \| Fat: 6.25g
	Mushroom Ravioli with Diced Chicken Breast by member: RadarContact A simple pasta dish of chicken and mushrooms that is sure to warm you. Per serve - Energy: 492kcal \| Carb: 48.63g \| Prot: 44.65g \| Fat: 13.12g
	Turkey Sausage & Zoodles by member: lrnj68 Vegetable noodles in a turkey sauce. Per serve - Energy: 595kcal \| Carb: 52.00g \| Prot: 48.00g \| Fat: 20.00g
	Italian Hummus by member: lettygaylor An Italian twist on a classic hummus. Per serve - Energy: 53kcal \| Carb: 6.81g \| Prot: 2.39g \| Fat: 2.26g
	Mexican Meatloaf by member: cbella A tasty low carb Mexican flavored meatloaf. Per serve - Energy: 345kcal \| Carb: 2.66g \| Prot: 34.91g \| Fat: 21.13g
	Meatball & Hash Brown Casserole by member: lettygaylor A comforting dish of everyone's favorite. Per serve - Energy: 266kcal \| Carb: 27.30g \| Prot: 19.22g \| Fat: 8.51g
	Burrito Bake by member: lettygaylor Also known as burrito pie. Per serve - Energy: 275kcal \| Carb: 29.06g \| Prot: 21.36g \| Fat: 7.90g
	Stromboli by member: lettygaylor A stromboli is just a roll up pizza. You can substitute anything for the filling. Per serve - Energy: 268kcal \| Carb: 31.33g \| Prot: 18.17g \| Fat: 7.83g

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