Beef and Tomato Soup Recipes

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	Mushroom Soup by member: morpheus101010 A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories. Per serve - Energy: 108kcal \| Carb: 10.87g \| Prot: 5.32g \| Fat: 5.91g
	Kale Soup by member: Sylwa Fast kale soup. Per serve - Energy: 120kcal \| Carb: 21.12g \| Prot: 3.88g \| Fat: 2.95g
	Pumpkin Soup by member: Snotr4 A creamy, tasty soup made only with pumpkin, garlic and onion. Per serve - Energy: 108kcal \| Carb: 19.40g \| Prot: 2.53g \| Fat: 3.67g
	Crab Soup by member: mkm A sophisticated low carb seafood soup. Per serve - Energy: 333kcal \| Carb: 32.44g \| Prot: 37.65g \| Fat: 5.39g
	Pizza Soup by member: garyl With all your favorite toppings, it's like pizza in a bowl. Per serve - Energy: 496kcal \| Carb: 37.01g \| Prot: 24.75g \| Fat: 28.75g
	Chicken Soup by member: dpag Full of chicken and vegetables, this is soup is wholesome and delicious. Per serve - Energy: 88kcal \| Carb: 4.49g \| Prot: 8.88g \| Fat: 4.09g
	Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli by member: k8yk A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying. Per serve - Energy: 476kcal \| Carb: 67.26g \| Prot: 19.55g \| Fat: 16.25g
	Veggie Soup by member: Karol Anne You can't go wrong with celery and carrots. Per serve - Energy: 28kcal \| Carb: 5.52g \| Prot: 1.31g \| Fat: 0.35g
	Stuffed Pepper Soup by member: NeedMotivation A quick and easy soup done in a crockpot. Per serve - Energy: 131kcal \| Carb: 15.00g \| Prot: 12.66g \| Fat: 2.53g
	Cauliflower Soup by member: Cetorio Cauliflower soup with turkey bacon and cheddar cheese. Per serve - Energy: 211kcal \| Carb: 18.58g \| Prot: 10.73g \| Fat: 12.33g
	Autumn Soup by member: Genie-B A guiltless, gluten-free dish loaded with nutrients. Per serve - Energy: 140kcal \| Carb: 32.38g \| Prot: 3.51g \| Fat: 1.30g
	Broccoli Soup by member: Shicet A low calorie, low fat cream of broccoli soup. Per serve - Energy: 148kcal \| Carb: 22.56g \| Prot: 9.18g \| Fat: 3.57g
	Potato Soup by member: Biz319 A comforting soup on a crisp Autumn day. Per serve - Energy: 274kcal \| Carb: 40.44g \| Prot: 13.02g \| Fat: 6.67g
	Pumpkin Pear Soup by member: wantfitin A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes. Per serve - Energy: 204kcal \| Carb: 34.51g \| Prot: 3.23g \| Fat: 8.02g
	Chicken Noodle Soup by member: ToniR Tasty and satisfying dish. Per serve - Energy: 308kcal \| Carb: 30.85g \| Prot: 33.57g \| Fat: 4.46g
	Basmati Rice with Beef by member: Rikkz_p Low-sugar dish, inspired by Indian cuisine. Per serve - Energy: 328kcal \| Carb: 42.20g \| Prot: 22.34g \| Fat: 6.49g
	Pepper Crusted Beef Tenderloin by member: Andorah Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat. Per serve - Energy: 334kcal \| Carb: 5.89g \| Prot: 34.20g \| Fat: 18.98g
	Turkey, Spinach & Tomato Pita Pizza by member: francescabella10 A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings. Per serve - Energy: 256kcal \| Carb: 33.70g \| Prot: 26.65g \| Fat: 1.59g
	Garbanzo and Rice Salad by member: mcarthey A delicious, healthy cold salad with brown rice and garbanzos. Per serve - Energy: 115kcal \| Carb: 23.01g \| Prot: 3.78g \| Fat: 0.97g
	Beef Vegetable Stew by member: honeydew A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family. Per serve - Energy: 177kcal \| Carb: 24.68g \| Prot: 13.36g \| Fat: 3.08g

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