Quiche with Whole Wheat Tortilla Crust Recipes

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	Paella with Lentils by member: KittyMeowScratch A delicious paella with lentils and shrimp. Per serve - Energy: 346kcal \| Carb: 57.50g \| Prot: 21.81g \| Fat: 2.18g
	Penne with Turkey by member: CalebEH Tasty pasta dish for lunch or dinner. Per serve - Energy: 452kcal \| Carb: 48.99g \| Prot: 33.67g \| Fat: 13.99g
	Chicken with Artichokes by member: staci schilz Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions. Per serve - Energy: 194kcal \| Carb: 7.98g \| Prot: 28.95g \| Fat: 3.31g
	Babanatza with Bananas by member: raitchison A fruit kugel sometimes known as matzah pudding. Per serve - Energy: 403kcal \| Carb: 53.88g \| Prot: 8.78g \| Fat: 19.03g
	Chicken with Sage by member: Lucybell33 Delicious wrapped chicken dish - perfect for Sunday lunch. Per serve - Energy: 366kcal \| Carb: 15.33g \| Prot: 42.29g \| Fat: 14.06g
	Alfredo with Chicken by member: Jacqui2334 A simple, complete meal for lunch or dinner. Per serve - Energy: 869kcal \| Carb: 85.66g \| Prot: 62.28g \| Fat: 29.77g
	Spinach and Sausage Quiche by member: R2BC A tasty dish for cheat night or as hearty comfort food. Per serve - Energy: 490kcal \| Carb: 28.45g \| Prot: 21.29g \| Fat: 32.56g
	Spinach & Mushroom Crustless Quiche by member: HvnSntRN A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad. Per serve - Energy: 142kcal \| Carb: 8.32g \| Prot: 16.44g \| Fat: 5.10g
	Sausage Onion Cheese Quiche by member: kimberlybean Low carb, no crust mini quiches. Per serve - Energy: 129kcal \| Carb: 1.45g \| Prot: 9.11g \| Fat: 9.44g
	Mushroom and Spinach Quiche by member: Prava A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way. Per serve - Energy: 260kcal \| Carb: 4.64g \| Prot: 16.19g \| Fat: 19.85g
	Scallops with Beans by member: beets_yum Sea scallops with spinach and cannellini beans in a white wine sauce. Per serve - Energy: 354kcal \| Carb: 38.59g \| Prot: 25.48g \| Fat: 7.94g
	Hummus with Spinach by member: Saira072578 Fresh spinach combined with chick peas make this tasty dip. Per serve - Energy: 140kcal \| Carb: 19.71g \| Prot: 6.56g \| Fat: 5.13g
	Deep Dish Pizza Quiche by member: Pattifelix This part pizza and part quiche dish is all flavor. Per serve - Energy: 322kcal \| Carb: 5.26g \| Prot: 18.99g \| Fat: 24.90g
	Pastryless Beef & Cheddar Quiche by member: peeky Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack. Per serve - Energy: 414kcal \| Carb: 5.52g \| Prot: 36.92g \| Fat: 26.56g
	Salmon Spinach Feta Quiche by member: peacelilly1974 Eggs and salmon provide a great protein mix together with vegetables and a little cheese. Per serve - Energy: 107kcal \| Carb: 5.00g \| Prot: 12.56g \| Fat: 4.08g
	Broccoli and Cheese Quiche by member: mmonsiegneur Tasty quiche that you make the night before and microwave for breakfast. Per serve - Energy: 130kcal \| Carb: 3.55g \| Prot: 11.85g \| Fat: 7.75g
	Crustless Vegetarian Egg Quiche by member: andigrimes A low-carb and delicious recipe. Per serve - Energy: 179kcal \| Carb: 4.64g \| Prot: 17.54g \| Fat: 9.87g
	Leek and Bacon Quiche by member: Sundae Delicious savory quiche that is very satisfying. Per serve - Energy: 272kcal \| Carb: 28.40g \| Prot: 13.82g \| Fat: 11.29g
	Mushrooms and Spinach Quiche by member: NinaV Lightened up version of a favorite classic recipe. Per serve - Energy: 249kcal \| Carb: 22.48g \| Prot: 13.16g \| Fat: 12.67g
	Crustless Spinach Feta Quiche by member: hawest Vegetarian, low carb, crustless spinach feta quiche. Per serve - Energy: 224kcal \| Carb: 9.00g \| Prot: 16.50g \| Fat: 13.03g