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Carrot, Celery and Apple Juice
A yummy juice packed with vitamins and low on points.
Per serve - Energy: 341kcal | Carb: 86.07g | Prot: 4.63g | Fat: 1.61g
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Squash and Apple Curry Soup
A warm and sweet soup.
Per serve - Energy: 118kcal | Carb: 27.39g | Prot: 4.69g | Fat: 0.45g
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Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Per serve - Energy: 435kcal | Carb: 85.70g | Prot: 22.78g | Fat: 4.01g
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Torta di Mele (Apple Cake)
A great breakfast apple cake.
Per serve - Energy: 210kcal | Carb: 31.99g | Prot: 3.18g | Fat: 8.10g
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Turkey and Apple Sausage Patties
Yummy alternative to the fattening pork sausage patties we're used to.
Per serve - Energy: 148kcal | Carb: 11.01g | Prot: 12.03g | Fat: 6.32g
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Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
Per serve - Energy: 257kcal | Carb: 33.90g | Prot: 7.27g | Fat: 12.39g
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Whole Wheat and Oatmeal Chocolate Chip Cookies
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
Per serve - Energy: 166kcal | Carb: 24.52g | Prot: 2.41g | Fat: 7.07g
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Chocolate Peanut Butter Oatmeal Cookies
Protein and fiber preworkout oatmeal cookies
Per serve - Energy: 163kcal | Carb: 17.42g | Prot: 19.20g | Fat: 2.01g
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Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Per serve - Energy: 76kcal | Carb: 12.04g | Prot: 1.10g | Fat: 3.05g
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Banana Oatmeal Choc Chip Cookies
Healthy cookies.
Per serve - Energy: 71kcal | Carb: 15.40g | Prot: 1.10g | Fat: 0.86g
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Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Per serve - Energy: 79kcal | Carb: 12.28g | Prot: 1.91g | Fat: 2.97g
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Banana and Chocolate Chip Oatmeal Cups
A grab-and-go snack with soft and moist texture.
Per serve - Energy: 186kcal | Carb: 29.36g | Prot: 6.01g | Fat: 6.81g
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Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
Per serve - Energy: 278kcal | Carb: 63.37g | Prot: 7.42g | Fat: 1.98g
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Vegetarian Chili
Great and easy chili that's full of protein and yummy even if you are not a vegetarian.
Per serve - Energy: 237kcal | Carb: 19.94g | Prot: 19.73g | Fat: 9.14g
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Broccoli Waldorf Salad
Broccoli, apples and walnuts in a delicious creamy dressing.
Per serve - Energy: 339kcal | Carb: 25.39g | Prot: 6.60g | Fat: 26.27g
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Tangy Balsamic Apples
Tangy apples with cinnamon, ginger and balsamic.
Per serve - Energy: 85kcal | Carb: 22.00g | Prot: 0.60g | Fat: 0.36g
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Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
Per serve - Energy: 104kcal | Carb: 16.34g | Prot: 3.31g | Fat: 5.07g
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Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
Per serve - Energy: 374kcal | Carb: 59.17g | Prot: 7.55g | Fat: 14.47g
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Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
Per serve - Energy: 213kcal | Carb: 52.78g | Prot: 3.45g | Fat: 1.28g
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Chili Fruit Salad
Fruit salad with a kick.
Per serve - Energy: 317kcal | Carb: 80.53g | Prot: 3.87g | Fat: 2.34g
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