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4 servings
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Squash and Apple Curry Soup

A warm and sweet soup.



  1. Roast squash, garlic and apples in skins in the oven until soft.
  2. Pour chicken stock into saucepan and put on simmer.
  3. Remove skins from roasted vegetables and add to saucepan. Let simmer for 5 minutes.
  4. Remove saucepan contents and puree in blender to desired consistency.
  5. Pour back into saucepan and continue to simmer for 20 minutes.
  6. Add salt, pepper and curry powder to taste.
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This was so good. I loved it. I will have to make this again.
15 Jan 11 by member: Mkaleokalani
I made a big batch of this awesome soup. I think I can eat it every night this week without ever getting tired of it. Goes great with a dollop of fat-free sour cream and some cornbread crackers.
10 Jan 11 by member: Lanney


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Nutrition summary:

There are 118 calories in 1 serving of Squash and Apple Curry Soup.
Calorie break-down: 3% fat, 83% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 118
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.078g 0%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.096g  
Cholesterol 0mg 0%
Sodium 576mg 24%
Potassium 491mg  
Total Carbohydrate 27.39g 9%
  Dietary Fiber 3.9g 16%
  Sugars 13.08g  
Protein 4.69g  
Vitamin A 897% Vitamin C 180%
Calcium 27% Iron 37%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
* Based on a RDI of 2000 calories